A couple of month''s ago, I asked Alwyn Cosgrove, C.S.C.S.—one of the world''s top trainers—to create a cutting-edge fat loss program for Men''s Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises. That''s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks, who wondered, "How can you lose fat with just two exercises?"
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About the Company
Legal Status of FirmPartnership Firm
IndiaMART Member SinceFeb 2018
At Youthtown, we believe in offering all of our members Quality without Compromise. We pride ourselves on offering flexible membership options to best suit your individual needs.Our flexible membership options are complimented by high quality fitness equipment, cutting edge technology and a passionate, qualified and dedicated team.Some health clubs offer sports facilities such as a swimming pools, squash courts or boxing areas. In some cases, additional fees are charged for the use of these facilities.\
ost health clubs have a main workout area,which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.A gym that predominantly or exclusively consists of free weights (dumbbells and barbells),as opposed to exercise machines,is sometimes referred to as a black-iron gym, after the traditional color of weight plates.