Low Impact Aerobics Classes

One good thing about an aerobics class is that it's a consistent time slot when you know you'll get some exercise. If you sign up for a class specifically designed for pregnant women, you'll get to enjoy the company of others just like you and can feel reassured that each movement has been deemed safe for you and the baby.

Some benefits of aerobics class with Mamma's care

• it is best way to boost your cardiac endurence

• cure breathlessness With undue fatigue.

• Helps in labor to meet up with demand of strength and stamina

• Studies have been proved that aerobics cures insomnia during pregnancy

• Relieves body aches with repetitive low impact movements.

• Increases baby's metabolic activity