Move On Pain Relief Cream Highly effective for short term and long term management of: - Joint tenderness, joint swelling, pain, inflammation. - Mobility restriction, early morning joint stiffness. - Peri-arthritic shoulder & osteoarthritis knee joints, frozen shoulder, lower back pain. - Muscle sprain/spasms, tennis elbow, baker cysts, meniscal tear, shin splints. DOSAGE SUFFICIENCY: - Recommended dosage of high purity Bakuchiol for use in formulations for mild to sub-acute cases is NMT 100 mg/day, and NMT 500 mg/day in case of acute & chronic conditions, orally.