Decasa Multigrain Porridge/Multigrain Dalia

Description
Porridge is a hot cereal similar to oatmeal. While oatmeal often consists of crushed, rolled, cut or coarsely ground oats, porridge consists of any type of crushed grain, including oats, wheat, rice or barley. Eating porridge on a regular basis offers numerous benefits. The hot cereal is rich in fiber, has high protein content and helps stabilize your blood sugar. The high fiber content in porridge may improve digestion, reduce high blood cholesterol and help prevent heart disease. Porridge consists of whole grains, which contain both soluble and insoluble fiber. Insoluble fiber promotes movement of waste through your digestive tract and improves constipation, while soluble fiber helps lower glucose levels and low-density lipoprotein blood cholesterol. A fiber-rich diet may also decrease your risk of hemorrhoids and reduce blood pressure. The Mayo Clinic recommends eating 5 to 10 g of soluble fiber each day. A 1/2 cup of porridge contains 3 g of dietary fiber.Foods, such as porridge, that are made from whole grains provide the essential nutrients present in a whole grain seed. Crushed, cracked, rolled or cooked grains also offer the nutrients found in the whole seed. Porridge contains protein, zinc, iron, magnesium, antioxidants, vitamin B, vitamin E and phytochemicals. This package of essential nutrients can help boost your immune system and fight infection.Health Benefits of Multigrain Porridge/Multigrain Dalia
- Stabilizes Blood Sugar
- Appetite Regulation
* Energy
* Oxygen Transport
* Muscle Recovery
* Strong Bones
* Immunity Booster