Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure.
Blood fat (triglycerides). Fish oil supplements can lower elevated triglyceride levels.
Rheumatoid arthritis. Fish oil supplements (EPA+DHA) can curb stiffness and joint pain.
Depression.
Baby development.
Asthma.
ADHD.
Alzheimer's disease and dementia.
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