Pilates & Pain Relief

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Pilates exercises help to relieve Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Arthritis and more! Pilates exercises are low impact exercises that help to strengthen and stretch the muscles that hold the joints in place.
Many of us suffer from Back Pain, Neck Pain, Shoulder Pain, Knee Pain, due to routine activities, overtraining and stress. The muscles and tissues that surround and support these joints are weak and tight. Pilates exercises work on the deep transverse abdominal muscles (instead of superficial muscles compared to gym work), and stretch the tight muscles thereby lengthening the muscles as well as strengthen them. It is this lengthening movement that helps to iron out the tight knots and provide pain relief

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Fitness Fusion

Vasant Kunj, New Delhi
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Pilates exercises help to relieve Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Arthritis and more! Pilates exercises are low impact exercises that help to strengthen and stretch the muscles that hold the joints in place.

Many of us suffer from Back Pain, Neck Pain, Shoulder Pain, Knee Pain, due to routine activities, overtraining and stress. The muscles and tissues that surround and support these joints are weak and tight. Pilates exercises work on the deep transverse abdominal muscles (instead of superficial muscles compared to gym work), and stretch the tight muscles thereby lengthening the muscles as well as strengthen them. It is this lengthening movement that helps to iron out the tight knots and provide pain relief


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About the Company

Year of Establishment2003
Nature of BusinessService Provider
Annual TurnoverUpto Rs. 50 Lakh
IndiaMART Member SinceMay 2010
Fitness Fusion, as the name suggests intermingles every aspect of fitness that helps develop three basic dimensions-physical, emotional and spiritual, through easy to learn Aerobic exercises, Pilates and dances. Fitness Fusion helps to achieve and maintain health and fitness of the body and mind in sync with the users preferences, temperament and vocation and attempts to weave a web of wellness all around you.Fitness Fusion as a formal entity, with its own separate facility was born in 2003 but informally has been in existence for the past 17 years. It is spearheaded by Dr. Namita Agarwal who has been an Aerobics Instructor for the past 17 years.The aerobic sessions include dance aaerobics, step aerobics, rebounding, stag workout, gym ball workout, circuit training, body tricks, boot camping, weight training, floor exercise, strength training, kickboxing, stretching and flexibility etc.Other than these, there are several innovative and contemporary variations introduced from time to time like jazz, hula aerobics, belly dancing aerobics, martial arts, salsa etc.One of the main attractions at Fitness Fusion is Pilates. It is a specialized form of dynamic yoga exercise which takes you through stages of stretching, relaxing, strengthening & toning of abdominal muscles to give to stone flat abs. This form of floor exercise offers you a gentle but powerful pathway to achieve your natural potential for health, strength, flexibility and stamina. Pilates aims to concentrate all efforts towards the core muscle groups that is the Abs, Obliques and the Back.With Bollywood songs gaining tremendous popularity today, Fitness Fusion has started classes twice a week on Bollywood dancing alone and it is very well accepted by both members and non members.
Pilates & Pain Relief
Pilates & Pain Relief
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Namita Agarwal

1, Shanti Kunj, Church Road, Behind D3, Vasant Kunj New Delhi - 110070, India

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