It is a combination of complex carbohydrates, protein , healthy fats and fiber.
Rich in Omega 3,6.
Contains iron, zinc, magnesium, calcium.
It is a low glycemic food , keeps you full for longer.
Can be taken post workout or in snack time or as breakfast meal.
Beneficial for diabetics as well and those who are looking to gain muscle mass and work on good recovery post workout.Good for managing healthy weight.
Dosage- Adults- 2 scoop ( 60 g)/ day , Children- 1 scoop ( 30 g)/ day to be added to 200 ml milk / water.
How to use- 1] Porridge - 2 scoop Plant protein health mix + 200 ml milk/ water , (jaggery / dates / fruit) can be added
2] Pancakes- 500 g of Plant protein health mix + 2 tablespoon ghee, 3 table spoon jaggery , 150 ml water. Mix all ingredients , make dough , make equal sized pancakes and roast them on pan adding ghee.
Specifications- No Preservatives, No artificial flavour, no color, no sweetener
Storage- Store at room temperature, once opened store it in air tight container.
Benefits-
Muscle repair and recovery
Muscle growth
Muscle strength
Keeps you full for longer
Gluten free
Low glycemic food beneficial for diabetics
Daily protein intake
Pure vegan
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