Ashmayu Yoga & Wellness

JP Nagar, Bengaluru, Karnataka
GST29ABCFA8085A1ZJ
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    Mar 2014

Pranayama Yoga Classes

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impacts the functioning of the entire human body. The practice of Pranayama or Yogic breathing techniques helps us maintain harmony in the flow of Prana and balance its activities, which is essential to maintain a healthy body and mind. It helps us purify both body and mind and remove the blockages and impurities that disrupt the flow of prana. The powerful effect of breath on our body and mind can be felt when one takes a deep breath. The body instantly relaxes and a sense of calmness takes over the mind. The various techniques of Pranayama help us master our breath which in turn helps us master the mind. From dynamic breathing techniques that help us remove toxins to sectional breathing techniques that help us activate the lobes in our right and left lungs, the science of Pranayama has given us several tools to help us deepen the connection with our body and mind.

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Pranayama Yoga Classes

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impacts the functioning of the entire human body. The practice of Pranayama or Yogic breathing techniques helps us maintain harmony in the flow of Prana and balance its activities, which is essential to maintain a healthy body and mind. It helps us purify both body and mind and remove the blockages and impurities that disrupt the flow of prana. The powerful effect of breath on our body and mind can be felt when one takes a deep breath. The body instantly relaxes and a sense of calmness takes over the mind. The various techniques of Pranayama help us master our breath which in turn helps us master the mind. From dynamic breathing techniques that help us remove toxins to sectional breathing techniques that help us activate the lobes in our right and left lungs, the science of Pranayama has given us several tools to help us deepen the connection with our body and mind.
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Legal Status of FirmPartnership Firm
Nature of BusinessService Provider
IndiaMART Member SinceMar 2014
GST29ABCFA8085A1ZJ
She has been practicing Yoga since childhood and is an ardent admirer of the transformative power of Yoga. She believes in the philosophy of Patanjali's Yoga Sutra and sets an example for her students by preaching and practicing the teachings in her daily life. At a young age, she has understood the significance of the Sutras and conducts herself based on the following wisdom. ‘Undisturbed calmness of mind is attained by cultivating friendliness towards the happy, compassion for the unhappy, delight in virtuous, and indifference towards the wicked.’ The Yoga Sutra of Patanjali. She has trained under several Yoga gurus. She has qualified and certified as a Yoga Instructor from Swami Vivekananda Yoga Anusandhana Samsthana (S-Vyasa), has learnt Marma Therapy from Mrityunjay Mission in Haridwar, and has recently been certified by Yoga Alliance International as Grand Master Sireesha.
Pranayama Yoga Classes
Pranayama Yoga Classes
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Sreesha Naveen Sharma

No. 20/1, 3rd Floor, 24th Main, Off 15th Cross, 6th Phase, JP Nagar Bengaluru - 560078, Karnataka, India

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