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Mar 2014
Pranayama Yoga Classes
impacts the functioning of the entire human body. The practice of Pranayama or Yogic breathing techniques helps us maintain harmony in the flow of Prana and balance its activities, which is essential to maintain a healthy body and mind. It helps us purify both body and mind and remove the blockages and impurities that disrupt the flow of prana. The powerful effect of breath on our body and mind can be felt when one takes a deep breath. The body instantly relaxes and a sense of calmness takes over the mind. The various techniques of Pranayama help us master our breath which in turn helps us master the mind. From dynamic breathing techniques that help us remove toxins to sectional breathing techniques that help us activate the lobes in our right and left lungs, the science of Pranayama has given us several tools to help us deepen the connection with our body and mind.
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No. 20/1, 3rd Floor, 24th Main, Off 15th Cross, 6th Phase, JP Nagar Bengaluru - 560078, Karnataka, India
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