Pregnancy Yoga Classes

Nothing quite explains the feeling of life growing inside you .. you may also experience fair share of mood swings ;courtesy hormonal changes .this is exactly why yoga can be godsend you during pregnancy yoga provides holistic health benefits for to be mothers .yoga asana helps to –
 Keep the body supple
 Prepares to be mothers for labor and delivery
 Used to reduce the effect on common symptoms Different types of yoga during pregnancy are:-
 Marjariasana
 Konasana
 Veerbhadrasana
 Trikonasana
 Badhakonasana
 Viparitakarani
 Shvanasana
 Yoga nidra
 Bhramari pranayama
 Nadi shodan pranayama