Natural Green Pumpkin Seeds, Packaging Type: Pouch, Packaging Size: 1 kg

Pumpkin Seeds are one of the famous alkaline sources of nutrition we can have. Highly rich in zinc, iron, and magnesium, and contain a more amount of protein ( amino acids) than chia seeds or flax seeds per gm. They're also rich in B vitamins and are the only seed to actually have an alkalizing effect on the body, though many others are considered alkaline in nature. This means pumpkin seeds help counteract acidity and at the same time, provide the support your body needs to feel its best. They even contain high amounts of anxiety-relieving tryptophan, an essential amino acid, which helps improve serotonin levels. Pumpkin seeds pair especially well with most any green, whether on a salad, in a smoothie or in a soup.

 

There are roughly 151 calories in an ounce (28 grams) of shell-free pumpkin seeds.

1-oz (28-gram) serving contains:

• Fiber: 1.7 grams.
• Carbs: 5 grams.
• Protein: 7 grams.
• Fat: 13 grams (6 of which are omega-6s).
• Vitamin K: 18% of the RDI.
• Phosphorous: 33% of the RDI.
• Manganese: 42% of the RDI.
• Magnesium: 37% of the RDI.
• Iron: 23% of the RDI.
• Zinc: 14% of the RDI.
• Copper: 19% of the RDI. 

 

Health benefits of Oilcure Pumpkin Seeds:

1. Great natural source of Proteins: One general serving of pumpkin seeds raw say about 25-30 gms, which is about a small cup, is full of proteins ( 7 gms, about 28% RDI of protein). Pumpkin seed has all the 9 essential amino acids other than nonessential amino acids. These help in making building blocks of tissues and muscles. Proteins are involved in practically every function performed by a cell. Responsible for creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. 

2. Heart Healthy Magnesium: Pumpkin seeds are full of magnesium, a mineral which is required as a catalyst for more than 600 chemical reactions in the cells that produce energy and synthesizes body compounds. Magnesium is required for heart cells as well for its proper functioning. Pumpkin seeds contain phytosterols, compounds that have been shown to reduce levels of LDL cholesterol.   

 Adequate levels of magnesium are important for:

• Controlling blood pressure
• Reducing heart disease risk
• Forming and maintaining healthy bones
• Regulating blood sugar levels 

3. Great for your muscle toning and action: Magnesium in pumpkin seeds conducts nerve impulses that stimulate muscle contraction ( necessary for proper and healthy muscle movements and functioning). It works as a muscle relaxant in combination with calcium during muscle activities.

4. Zinc for male hormones: Pumpkin seeds are very rich in Zinc which is necessary for male hormones formation and for normal testicular function. It is involved in proper digestion of proteins as well. Zinc is important to your body in many ways, including immunity, cell growth, and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.

5. Prostate Health: Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination. Several studies in humans found that eating these seeds reduced symptoms that are associated with BPH. A study of over 1,400 men looked at the effects of consuming pumpkin seeds on BPH. After one year, men receiving them reported reduced symptoms and a better quality of life.

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