Indiamart Member Since
Jul 2013
Reebok Step Aerobics
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Each class begins with a light cardiovascular Warm-up Routine to increase your metabolism and get you ready to stretch.
Without stopping you move on to vertifirm exercises which uses the step for lower body resistance, and offers the option of handheld weights to supplement body resistance. These slow controlled Vertifirm moves give you a complete resistance training workout that strengthens and firms your upper and lower body.
The action continues with Corework which is a progression of stretching, abdominal exercises and pushups to strengthen and tighten your entire torso.
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Each class begins with a light cardiovascular Warm-up Routine to increase your metabolism and get you ready to stretch.
Without stopping you move on to vertifirm exercises which uses the step for lower body resistance, and offers the option of handheld weights to supplement body resistance. These slow controlled Vertifirm moves give you a complete resistance training workout that strengthens and firms your upper and lower body.
The action continues with Corework which is a progression of stretching, abdominal exercises and pushups to strengthen and tighten your entire torso.
Without stopping you move on to vertifirm exercises which uses the step for lower body resistance, and offers the option of handheld weights to supplement body resistance. These slow controlled Vertifirm moves give you a complete resistance training workout that strengthens and firms your upper and lower body.
The action continues with Corework which is a progression of stretching, abdominal exercises and pushups to strengthen and tighten your entire torso.
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IndiaMART Member SinceJuly 2013
Workout with Yourday's Fitness Classes! We combine stretching & flexibility, corework, weight training and various forms of exercise into each class. Yourday’s Dance and Strong Step classes use upbeat and motivating music and you can participate at your own level. Enjoy Yourday’s safe, effective, Get-It-All-Together approach to fitness.
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Kiran S
No. 352/31,7th Cross, Keb Road Wilson Garden, Wilson Garden Bengaluru - 560027, Karnataka, India
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