Strength & Power

Strength training is another very important component in developing overall fitness, irrespective of the age!Strength training is a way of giving controlled stress to the body in order to initiate a need in the body to strengthen, so that the stress put on it by a particular level of exercise is not a stress anymore.Challenging workloads put on by strength training causes micro trauma to muscle fibres, due to which muscle breakdown occurs at cellular level and immediately the body jumps to muscle repair process and hence supercompensates during the process to get stronger.Strength training is must irrespective of age or gender as it is that component of fitness which increases body's BMR(Basal Metabolic Rate), hence resulting in higher amounts of fat loss and muscular developments.Lavanya Fitness specializes in strength training with highly experienced and certified trainers along with best in class strength training equipments from well known brands like Matrix, Body Solid, Jerai etc.