Studio Classes

ABS Yoga International' came into existence in 2008 from thousands of years old wisdom of Himalayan yogis, with a mission to teach the most advanced yoga practices which are physically possible by common men, who live in modern world and whose daily schedule/activities are bound to follow modern lifestyle because of family & professional responsibilities.
ABS Yoga TM involves the yoga techniques practiced and taught by enlighten yogis in Himalaya since ages; for transforming ordinaries men into yogis. These practices have countless additional-benefits in the areas of health, wellness and bliss but the ‘most talked about’ or ‘most popular’ external benefits of Abs Yoga are {which people get immediate after starting their yoga practice} :-
weight loss; increasing strength & flexibility; reducing tummy and treating back pain, asthma, neck pain, diabetes, obesity, stress, arthritis, blood pressure (high or low), constipation, depression, gastric problems, insomnia, infertility, irregular periods, digestive disorders, joint pain, piles, snoring, sinus problems, thyroid (hyper / hypo), vertigo and improving concentration, eyesight and achieving flat stomach, glowing skin, six pac abs, good sleep.
ABS Yoga TM practice makes your physical body strong, subtle body healthy, emotional body calm and activates your energy body. ABS Yoga TM (Advanced Bahirang Systems of yoga) helps you to excel in every field of life before making your spiritual path smooth.
ABS Yoga TM is a tradition from PATANJALI, taught & learnt in traditional way (Guru Sishya Parampra) since more than 5000 years; now presented with scientific understanding.
Patanjali Ji described ‘Dualities can be overcome by practicing ASANAS of Bahirang Yoga’. Good innovative state of mind and best health with strong body can be achieved. Mind reaches the state of meditation by merely practicing ‘ASANAS’ of ABS Yoga TM (Advanced Bahirang Systems of Yoga). Advanced asanas of Bahirang Yoga expand the pranic energy in the body.