LIV Health & Yoga
Indiamart Member Since
Feb 2014
Surya Namaskar
Surya Namaskar means greeting or bowing the sun. Usually all sessions of Yoga asanas begin with the 'Surya Namaskar' or sun salutation. It nourishes and energizes the upper part of the body.
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Yoga is an ancient Indian practice, dating back to 2500 BC, possibly even earlier. It is a scientific system designed to bring the practitioners health, happiness, and a greater sense of Self.
In Yoga, the body and mind are linked to create a state of internal peacefulness and integration, bringing the individual from a state of separation to a self-unity that is flexible, accepting and whole. At the practical level, and included in the contemporary definitions of Yoga, are the actual physiological/mental techniques themselves.
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J.p Nagar 5 Th Phase, J.P Nagar 5 th Phase Bengaluru - 560078, Karnataka, India
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