Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may have its own subtle emphasis on various tai chi principles and methods. There are also variations within each style. Some may focus on health maintenance, while others focus on the martial arts aspect of tai chi.
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Globally there is a rise in physical and mental ailments due to natural, genetic disorders and more particularly due to stress and high pollution levels .
Pollution does not merely end with air, water and sound. Pollution seeps into our daily life style. Day to day intake- be it vegetables, dairy products, meat etc.. brim with chemical invasion.
Mainstream treatments for even a minor ailments further fills the bodies with Chemical drugs. An increasing awareness of this helpless situation in resulting in a shift towards ancient, time tested drugless therapies.
Alternate therapies like Acupressure, Acupuncture, Foot Reflexology, Thai Yoga Therapy, Shiatsu have gained popularity once again.