Vitamin B-Complex Capsules with Vitamin C and Zinc (Pack of 200)

Taking a B-complex vitamin may benefit your health if you do not get enough B vitamins from other sources. This can include people who are pregnant, vegan, or have certain medical conditions.
B vitamins are a group of nutrients that play many important roles in your body. There are 8 types of B vitamins and are found in a variety of foods. This means most people get the recommended amounts of these vitamins through diet alone.
However, certain factors may mean your body needs more B vitamins. This includes:
agepregnancydietary choicesmedical conditionsgeneticsmedicationsalcohol useIn these circumstances, supplementing with B vitamins may be necessary. Nutritional supplements that contain all 8 B vitamins are referred to as B-complex vitamins or vitamin B complex.
Here are the health benefits of B-complex vitamins, as well as dosage recommendations and potential side effects.

B-complex supplements usually pack all 8 B vitamins into 1 pill.
B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day. They have many important functions and are vital for maintaining good health.
Vitamin B complex supplements usually contain the following:
B1 (thiamine). Thiamine plays an essential roleTrusted Source in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds, and wheat germ.B2 (riboflavin). Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin includeTrusted Source organ meats, beef, and mushrooms.B3 (niacin). Niacin plays a roleTrusted Source in cellular signaling, metabolism, and DNA production and repair. Food sources include chicken, tuna, and lentils.B5 (pantothenic acid). Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt, and avocado are all good sources.B6 (pyridoxine). Pyridoxine is involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon, and potatoes.B7 (biotin). Biotin is essentialTrusted Source for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese, and liver are among the best food sources of biotin.B9 (folate). Folate supportsTrusted Source cell growth, amino acid metabolism, the formation of red and white blood cells, and proper cell division. It can be found in foods like leafy greens, liver, and beans or in supplements in the form of folic acid.B12 (cobalamin). Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development. B12 is found naturallyTrusted Source in animal sources like meats, eggs, seafood, and dairy.Although these vitamins share some characteristics, they all have unique functions and are needed in different amounts.