Weight gain program at fitness point is an essentially a muscle gain program. The purpose is to increase lean body mass of the individual. Weight gain is comparatively a slow process as the tissue development takes time. The workout plays a very important role in this. The diet plan includes calorie dense food items to fuel the growth and to support the workout. The diet plan emphasizes on the high protein diet to fuel muscle growth as the proteins are very important for muscle gain. All natural sources of protein are used liberally. In specific cases, as per the requirement, protein supplements are also advised. At Fitness Point we discourage indiscriminate usage of protein or muscle gain supplements as excessive protein consumption may lead to further medical complications.
It is said that fitness is an attitude... It's an attitude towards life, attitude to do more, to do better in life, in whatever fields you are...
With changing lifestyles and increasing health problems, the physical fitness has assumed importance like never before. It is said that fitness is the first step towards health. Higher the fitness level, lower is the probability of developing health problems. At Fitness Point we understand the different needs of different individuals. We help you achieve your goals.
Sure you don't need to go to a gym to get in shape; just stepping out of your front door for a walk, run or cycle ride will suffice, for getting fit. But ritual of going to the gym on daily basis or almost daily basis is what makes the difference at the end of the day.
Chintamani Tower, Thatte Nagar, Gangapur Road, Thatte Nagar
Nashik - 422005, Maharashtra, India
Have a requirement?
Get Best Price