) Weight Gain Programs

The Muscle Weight-Gain Program consists of seven days of sample meal plans to help you learn how to eat a well-balanced diet and increase your caloric intake so that you gain weight naturally. This program is not a calorie-counting program. Instead, your meal plans are based on a macronutrient distribution—a percent distribution of calories from carbohydrates, proteins, and fats. Villacorta has translated this distribution to the number of servings per food group, which will help you more easily control your serving sizes and the types of foods you are eating.