Like other skills, learning Yoga is also a step-by step process. Expertise in Yoga comes when knowledge combines with practice. The more you practice ,the better will be your understanding. But most of the people don''t know how to start yoga and which Aasans are appropriate for them. One cannot know this by reading books because we all have unique combination of age, daily routine, medical history and body flexibility and BMI(Body mass ratio).
For such enthusiastic client, we have special courses to cover basic yoga. Client can take this course, practice the learning for 1-2 months to tunein their body and rejoin us to gain more knowledge and reach the next level"Breathing is more important than anything else—poses that are not done correctly are not going to help. It’s how much you can feel the breath moving throughout your body. If you’re in touch with the breath inside you, there’s nothing you can’t do."
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