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Yoga & Diet

Yoga & Diet

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In Yoga, it is said that `What you eat is what you are.'' Meaning the food has a direct impact on human mind, personality and behavior. After all Yoga is basically a healthy life style for spiritual upliftment!
The Science of Yoga has both, ideology and technology: suggestive theory and practical methods. Yoga suggests and supports vegetarian diet, naturally grown fruits and vegetables, all grains, pulses and dairy
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Subhash Pukale Ayurved Pharma

Tilakwadi, Belgaum, Karnataka
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In Yoga, it is said that `What you eat is what you are.'' Meaning the food has a direct impact on human mind, personality and behavior. After all Yoga is basically a healthy life style for spiritual upliftment!

The Science of Yoga has both, ideology and technology: suggestive theory and practical methods. Yoga suggests and supports vegetarian diet, naturally grown fruits and vegetables, all grains, pulses and dairy products as a healthy diet with few options. The options are available to those who have reached a higher level of understanding and perception. The yogic diet emphasis vegetarian and dairy products for mainly two reasons, firstly:

The principles of Yoga are based on the laws of the Mother Nature and secondly it purely believes in the core nature. The more you are close to the nature you are more healthy, the more you are away from her you are more sick and ill and more unhealthy!


The first step in Yoga practices is *Yama, meaning restrains. Which covers the concept of *''Ahinsa'' meaning non-violence, non-hurting, non-killing and non-injury. Mother nature has given supremacy to man by giving and providing more intellectual power compare to other creatures on earth. The virtue of Non-violence is to curb that power. Man has no right to kill or hurt any other creatures. Yoga practice thus restricts the act of man so he can''t misuse his powers on other creatures. In other words there is a straight message to eat live and survive on the products naturally grown or cultivated by man in order to cover the needs of the human population on earth.


There is always a debate and discussion that plucking and cutting any fruits, vegetables, plants and trees, is also an act of violence. Yoga gives further explanation that you have only right to cut, which, is grown naturally or cultivated by man himself! The seed itself has no life. You put life into it by providing land, manure, water, your efforts and care. So you have a right to pluck and cut! You are the cause and reason of that life. So for survival, cutting any naturally grown and cultivated plants or plucking fruits from a tree is not considered as an act of violence or sin as per the law of nature and Yoga.


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Yoga & Diet

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Ayurveda is a perfect ancient science of life, the word AYUR literally means life and VEDA, the science or knowledge. Ayurveda embodies the spiritual wisdom that ensures long life. It represents the culture that took shape from the pure lifestyle prescribed and practiced by great stages of ancient times. The Supreme goal of Ayurveda is to provide physical, mental, spiritual and moral well-being for the entire humanity. Its aim is holistic to help man to live with Nature, to bring about integration between mind and body, to ensure the creation of a sound mind in a sound body. It seeks to provide permanent and lasting remedies for man’s maladies.

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Srinivas

Congress Road, Opposite State Bank Of India ATM, Tilakwadi
Tilakwadi
Belgaum - 590006, Karnataka, India

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