Zumba Classes
| Course Duration | 1 year |
| Course Mode | Offline |
| Course Type | Part Time |
- Physical fitness is a general concept defined in many ways by differing scientists. Here two major categories are considered: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age-or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better. To stay healthy it is important to engage in physical activity. The U.S. Centers for Disease Control and Prevention encourages the adult public, ages 18 to 64, to engage each week in at least one and a quarter hours of vigorous-intensity aerobic activity or two and a half hours of moderate-intensity aerobic activity; that time can be met in any increments. Diet is an important component to overall health that works best in combination with exercise. We at Trinity Academy mix fitness with dance and do workouts for adults and for people suffering obesity. We do follow aerobics and yoga techniques for fitness. We also give you a perfect diet chart for you prescribed by a doctor after checking your height, weight and the BMI. We welcome you to join our fitness club.
Trinity Academy
Product Specification
| Course Duration | 1 year |
| Course Mode | Offline |
| Course Type | Part Time |
Product Description
- Physical fitness is a general concept defined in many ways by differing scientists. Here two major categories are considered: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age-or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better. To stay healthy it is important to engage in physical activity. The U.S. Centers for Disease Control and Prevention encourages the adult public, ages 18 to 64, to engage each week in at least one and a quarter hours of vigorous-intensity aerobic activity or two and a half hours of moderate-intensity aerobic activity; that time can be met in any increments. Diet is an important component to overall health that works best in combination with exercise. We at Trinity Academy mix fitness with dance and do workouts for adults and for people suffering obesity. We do follow aerobics and yoga techniques for fitness. We also give you a perfect diet chart for you prescribed by a doctor after checking your height, weight and the BMI. We welcome you to join our fitness club.
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About the Company
Our purpose is to guide the child to develop physically, socially, emotionally, intellectually, and most importantly spiritually. To provide the child with a home away from home, every decision about every aspects of academy management are deeply questioned and thought out, taking into account, above all, the needs of the child, and through that, the development of the teacher, the participation of the parent and the inclusion of the community.
Trinity Academy believes that children should be given the opportunity to choose and direct their own learning and together make ground rules for the group. The academy culture encourages the practice of trust and respect giving the children the freedom to arrive at their responsibilities. An open and friendly relationship is shared between children and adults.
Trinity Academy is the place where he/she can grow and learn with self confidence and love to become a responsible, sociable and happy individual. The Academy’s sole intention is to discover and develop the child's special talents and gifts to guide him/her on the road to success.
The Academy always tries to enrich the child's life and to give him/her a head start to develop to his/her full potential. It also supports and encourage each and every parent to become an active participant in the child's life. At the outset we intent to provide outstanding service to parents, children and the community on the whole.
Seller Contact Details
No. 4, Kumaran Street, Keelkattalai
Chennai - 600117, Tamil Nadu, India
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