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Qua Nutrition

Bengaluru, Karnataka
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Sports Nutrition

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Weight Loss

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Weight Gain

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Genetic Testing

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New Life

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Nutrition For Kids

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Nutrition For Men

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Nutrition For Women

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Qua Nutrition - Service Provider of sports nutrition, weight loss & weight gain in Bengaluru, Karnataka.+ Read More

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Sports Nutrition
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Sports Nutrition

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We are the Best SPORTS Nutrition Clinic on the planet. With 2 Olympic medals and a 26 hrs Guinness World record of Human performance, YOU WANT TO BE TALKING TO US FOR JUST 10 MINS. We will change the way you Fuel and therefore A MEDAL WIN is literally on your plate. Led by RYAN FERNANDO an award winning celebrity Sports Nutritionist, the OLYMPIC SPORTS NUTRITION PLAN is his brainchild and over the last decade QUA NUTRITION and RYAN has changed the lives of over 6000 athletes.

Many athletes do not understand the impact of proper nutrition on athletic performance and health. Nutrition is a key ingredient to optimizing athletic performance. Properly fuelling and refuelling the body is essential to reaching an individual’s full athletic potential. Food selection, quantity as well as meal timing affect body composition, athletic performance, and overall health. Yet, athletes generally tend to have limited knowledge of nutrition. Surveys on nutrition knowledge demonstrate that athletes have many misconceptions about the role of nutrition in performance.

There are many factors that are evaluated when we work with an athlete. First of all it is important to have a program that's realistic and that fits your lifestyle. Whether you're competing or training off-season, the length and intensity of the sport and unique health situations will also determine your nutritional requirements. The program is then customized to meet the needs of your body and the demands of your sport. Just as the finely tuned engine runs at its best with high-octane fuel, we teach the athlete how to maximize performance with the correct nutrition, and help them understand how their body can perform and recover most effectively. No matter how well you train, your body is limited by certain key factors which can be optimized with a high performance nutrition program designed and customized specifically for your needs and goals.

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Weight Loss
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Weight Loss

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You have tried every trick in the book, taken all advice, followed every fad, bought the latest equipment, and done everything, including not eating at all…

...and you never see results. Or you gain it all back shortly after dropping weight. Whatever the roadblock, a qualified nutritionist understanding you personally can thoughtfully and effectively help.

The reason why all the diets and the self-help books do not help, because they were designed for maybe one person in the whole world, and that person isn’t You ! The solution is to find a nutritionist, who will help you make that diet for you that will work, and it sticks, and give you long standing results. They can help you understand the science behind how food fuels your body, how to achieve balance in your food choices, and provide accountability to keep you on track. It is not about eating less, but eating right and in the correct quantity that will help you lose weight and keep it off. Losing weight and losing weight in a healthy manner are two very different things. Learning how to lose weight—while eating healthy and avoiding nutritional deficiencies—is key to sustaining good health and even keeping the weight off.

It is not about following a diet, it is about following a program for you. The biggest mistake with dieters is that they go into a diet with the intention of being overly strict on what they allow themselves to eat. The problem is that when they slip up and cheat, they see it as absolute failure and quit the entire idea. The result is a retiring back to old, bad habits. You need to approach dieting with a flexible mind-set, allowing yourself to have food, here and there, that goes along with the program through a guided approach, of a nutritionist who understands when to pull you back. Otherwise, you will drive yourself nuts and end up worse off than when you started.

Women:

It is not just that time of the month. And it is not just one week of going on a cleanse and wondering why a month later you've gained back the weight. We are talking about a consistent lack of ability to lose weight despite doing all the right things like working out, eating right, and getting enough sleep.

There is a lot more to good nutrition than meets the eye. Meeting with a Qua Nutrition nutritionist can help evaluate some of your pitfalls you may not be aware of. Losing weight is every woman's nemesis.

You want to fit into that outfit you loved at the store so you start off by starving yourself. Not to forget the well-meaning advice from well-wishers on how to lose weight. Nothing seems to work because what worked for others is not the plan that was designed for your body type. No wonder you are close to giving up, and feel that this is your last chance.

A sensible weight loss program allows you to lose weight slowly. It can range from 500gms to 1Kg per week. Gradual weight loss promotes loss of body fat instead of water loss from the body, which is harmful and gets replenished very fast. At Qua Nutrition the team of nutritionists will design a customized nutrition plan that works in way that your body would respond best to.

At Qua Nutrition Health our nutrition experts will hand hold you through the process of losing weight by designing a nutrition plan with supplement strategy exclusively for you. So go ahead and binge on that slinky outfit!


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Weight Gain
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Weight Gain

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GenderMale

Everyone talks about weight loss, but there is sizeable number of men and women, who look to build in weight at the right places. Genetics and high metabolic rate comes in the way to put on a few kilos. It is important to build this weight correctly as an uncontrolled diet can make you add a lot of ungainly inches around your middle.

You know the basic mantra for weight gain is to consume more calories than you expend. But it may not be as simple as eating anything you want. You don't want to add those calories by choosing unhealthy foods. Also, it always does not results to what you were looking to achieve.

Weight gain is more than just adding the kilos, it needs to be right kind of weight in terms of muscle and not fat. The essence is to make you look and feel better with improving on your health. Holding on to that additional muscle gained is also important as a long term goal

At Qua Nutrition, the team of expert nutritionists will design the best suitable nutrition and supplement plan for you that can help achieve the perfect shape you want.

Women:

With most women obsessed about losing weight, it is the women trying to gain weight that find themselves the most ignored. Diet!. It is not always about eating anything and everything you want. A structured diet pattern with the right foods to add those extra right kind of calories will work for you.

At Qua Nutrition, our nutrition experts will guide you on your diet regime. We will also guide you on a nutrition plan that will allow you to eat sensibly and help you reach your goal towards a curvaceous and bodacious you.

Men:

You have finally decided to do something the bones that stick out at all odd angles. You are dreaming about bulking up with some handsome muscular weight. You have probably tried everything you think is possible to increase weight but without any success. Binge eating, uncontrolled supplements and gyming is not giving the definition and results that you are looking for. Trying your hand at the million things is only bound to make you more confused.

We at Qua Nutrition are the solution to your concerns. The team of expert nutritionists will design nutrition and supplement plan that will cater to your needs and help you gain those few kilos of ripping muscles. Incredible hulk!

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Genetic Testing
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Genetic Testing

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Nutrigenomics is the study of how diet influences gene expression, and thus, health.

Nutrigenomics as the identification of genes that are involved in physiological responses to diet, and the genes in which small changes, called polymorphisms, may have significant nutritional consequences. Nutrigenetics is then defined as the study of these individual genetic variations or polymorphisms, their interaction with nutritional factors, and their association with health and disease. Others define nutrigenomics as the study of the functional interactions between food and the genome at the molecular, cellular, and organismic levels, and the ways in which individuals respond differently to diets depending on their genetic makeup.

Nutrigenomics, more specifically and less “tongue in cheek,” a discipline that attempts to explain how nutrients, or common dietary chemicals, affect one’s health by altering gene expression. So doing a genetic testing with a nutrition plan helps you interpret your genes and for enables the nutritionist to guide you by a structured nutrition guidance plan-the most personalised nutrition plan that can help you towards a better health.

Based on your genetic report it might be able to answer pertinent questions about your health, and / or give you great directions on how you can plan your nutrition better towards a better more optimum health. A little like crystal ball gazing.

Basic tenets of the discipline include the following:

  • Common dietary chemicals act on the human genome, directly or indirectly, to alter gene expression or structure.
  • Under certain circumstances and in some individuals, diet can be a serious risk factor for a number of diseases.
  • Diet-regulated genes are likely play a role in theincidence, onset, progression, and the severity of chronic diseases.
  • The degree to which diet influences the balance between healthy and disease states may depend on an individual’s genetic makeup.
  • Dietary intervention(i.e., “customised and individual nutrition”) based on the knowledge of nutritional requirement, status and genotype can be used to prevent, mitigate, or cure chronic diseases.

One reason that nutrigenomics currently is receiving substantial attention is that the necessary science to monitor gene expression finally has been developed. By accurately controlling input to such biological systems (e.g., nutrients), how gene expression varies with input can be measured. Where the function of a particular gene, or set of genes, is understood, one can correlate what one eats with a particular and measurable biological outcome. The outcome may be related to a known disease. Another reason why nutrigenomics is receiving attention may involve recent reports in peer-reviewed journals that show interesting relationships between minerals and beneficial effects in animal models.

Genetic variations among individuals can result in very varied responses to general diets and specific foods. Nutrigenomics isthus applied better on individuals, sub and subsets of populations, ethnic groups that share genetic similarities to have clearer gazing view on nutrition planning and execution.

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New Life
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New Life

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Conceiving a baby may be a common occurrence, but it is by no means ordinary. The fact that one living person can give life to another is, by definition, extraordinary.

Pre Pregnancy Nutrition Plan -

Planning on starting a family involves a great thinking shift from the parents to be. One of them should be checking and analysing like any parent – what the best is for my child? This also involves in understanding how healthy is the life giving source – you yourself as a parent.

Your health and wellbeing reflects on your child health and happiness.

You give your child more than life. You gift your genes, and have the great opportunity to gift them your wellbeing and health.

Responsibly eating (What you eat or don’t eat) is crucial for your overall well-being and reproductive health. Getting pregnant is a complex process which requires many different body organs and glands to function properly. Most people don’t get the recommended daily allowance of fruits and vegetables and water. This is basic, but it is very crucial in order to help increase fertility and chances of getting pregnant more quickly. At Qua Nutrition we advise you on diets and supplements that will help infuse a fresh breathe of life into you. Even the DNA that the father’s and the mother’s egg carry, gets improved with better quality of nutrition, exercise and mental health.

How you prepare nutritionally for your child will have the most long term impact on your child health. Look towards investing in a nutrition plan while planning a family. This nutrition plan will help you get to the best health of your life, so that your life giving source is the best that you child can get

Look to take an individual plan for the father to be and mother to be, as, pre conception, health of both to be parents is equally important. The child is but one half of each.

Pregnancy Nutrition Plan -

Now that you are a mum-to-be, you need to fine tune your eating habits to ensure that you have a balanced and healthy diet. If your diet was poor to begin with, it is even more important to make the transition to eating delicious, nutritious, well-balanced meals.

Given the complexity of conception, healthy eating and nutrition is one of the most important factors that a woman should focus on post conceiving.

During pregnancy, a woman's nutrition directly influences the course of foetal development, and the long-term health of the mother and child.

Each trimester of the pregnancy brings in new challenges for the mother to be.

At Qua Nutrition, our experts will guide you on your diet plans for your trimesters.

Your body goes through numerous physical and hormonal changes during pregnancy that can make managing food and Nutrition a challenge. Morning sickness can be an issue to eating healthy.


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Nutrition For Kids
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Nutrition For Kids

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Infant and Toddler Nutrition -

The first 12 months of life is the fastest growth period in a human’s life – a baby’s weight can triple by twelve months of age. Making sure your baby is fed properly is critical for normal growth and development. Breast milk is recommended as the sole source of nutrition up until about 6 months, or infant formula if unable to breastfeed. By about 12 months, your baby should be eating foods similar to those eaten by the whole family.

Nutrition and child development are two terms that go hand in hand. The more nutritious diet your child consumes, the healthier he/she would be. The nutrition requirement of a child differs from that of an adult, because the child goes through a period of mental and physical development. During this phase of growth, it is important to provide the body with essential nutrients early on. Childhood in its early years is the most important time for brain development as children start to learn new things and experiment with new ideas.

The transition from a primarily milk consumption to varied diet is littered with concerns of what should be given when, quantity, texture, combinations, taste, cultural aspect, teething and many more.

At Qua Nutrition, work with the paediatric nutritionist to understand your child’s non communicable concerns related to food and work on a Nutrition plan that ensures all essential nutrients and vitamins are given for the optimum growth of your child.

Children Nutrition-

Fussy eaters! Un eaten Lunch Boxes!

We owe children the right to a healthy childhood that supports nutrition based growth and development. But as children grow, they develop their own individual personality, tastes and preferences to everything around them including food. An explosion of new food textures, tastes and combinations can lead them to favour a selection and ignore the others. This can be biased, and we can have a child who is skewed in a certain manner of eating that might not be favourable to his / her health.

It is better to address these patterns early than late.

Children also come with the unique advantage of being experimented and impressionable. And what they learn at this age, is what they hold for life.

ou are always worried if your child will grow as tall as you feel they should. How can you optimise the same, given their physical activities today are far lesser than what it should be ideally and there is no control on their nutrition. Children go through a growth spurt for close to 2 -3 years of their life. Their final growth spurt begins sometime between age 9-15, coinciding with their puberty. During the puberty growth spurt, boys can grow up to 4 inches a year, while girls can grow up to 3 inches a year. (For boys, puberty starts around age 11-12, and completes around age 16-17. For girls, puberty typically begins between the ages of 10-11, and is usually completed by age 15-17.). It is important for parents to focus on the right nutrition before and during the growth phase to maximise the child’s growth potential.

The change in the nutritional needs during growth spurts and may be different for each child. A baby needs more calories in relation to size than a pre-schooler or school-age child, and the greatest caloric intake is required during puberty/ growth spurt time.

At Qua Nutrition, our team of expert Paediatric nutritionists will provide a customized nutrition plan for your child, designed according to his/her specific activity, lifestyle, culture, taste and liking. Your child will be an integral part of this designing team so that we are sensitive to his/her choices.

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Nutrition For Men
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Nutrition For Men

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Men are typically bigger than women and have more muscles, they require more calories throughout the day.

Males of all ages can benefit from eating a balanced and nutritious varied diet, getting enough calcium, avoiding high fat and sugar content (like fast food) and exercising daily.

However, if you are worried about your personal nutrition or weight, visit a Nutritionist that can customise the Nutrition plan around your concerns. There are many diets and supplements that can be dangerous to your health. Do not self-medicate and indulge.

All too often, men don't think about what they're eating. Diets tend to be driven by convenience and accessibility. Choosing to live well is choosing to eat well.Men are significantly less likely than women to recognize the health benefits of Nutrition.

A healthy diet can help you look better and feel younger. But with all the books, magazines and infomercials out there selling the latest diet trend, how do you know what really is a well-balanced, healthy way to eat?

Did you know men’s nutrition needs change at different times of the lifespan?

Good nutrition is essential for peak performance, and a healthy diet should meet your physical needs, fit with your lifestyle, and be enjoyable.

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Nutrition For Women
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Nutrition For Women

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There are only 3 things women need in life – food, water and compliments – Chris Rock

We provide the guide to achieve and deserve all the 3 in abundance and more.

In a women's life, nutrition and regular exercise are the cornerstones of good health and optimal energy. Certain vitamins and minerals become progressively more important at different stages of life. Knowing which element matters most can help woman achieve the fountain of eternal youth.

Eating well is one of the best ways you can take care of yourself and those who depend on you. A healthy diet gives you energy to get through your busy day, supports your mood, helps you maintain your weight, and keeps you looking your best.

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Beauty
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Beauty

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We are willing to spend a great deal of money to look great and stay youthful. But creams, potions, and lotions can only do so much. There are no products that can reverse the long-term consequences that poor lifestyle choices can have on appearance. We need to realize that beauty and youthfulness come from inner health and how they can enhance your appearance through proper diet, physical activity, and other healthful habits. Qua Nutrition is in a unique position to help you not just stay healthy as a result of their dietary choices, but also look your best as well.

Nutrients, vitamins, and minerals have long been understood to have an influence on appearance. Although it's uncommon to see the dramatic visual deformation due to lack of nutrition and overt deficiencies today, diet and nutrition continue to have a significant impact on overall appearance.

 

 

Skin How can you reverse my age? How do you look younger?

Have you got pimples and unsightly skin eruptions on your face, neck, shoulders, or back? It is probably acne! Acne is a common problem among teens. But acne can affect people at any age. During teens, most parents dismiss acne as a hormonal overdrive that will eventual peter out.

Why do you have those breakouts even after taking great care of your skin? Ever feel that your clear-skinned friends and the others around you don't really understand what you're going through?! Between all the unsolicited advice from overbearing relatives and trying different remedies, you must have lost all hopes of getting rid of them!

Although acne can't be cured, it can be successfully cleared up with the right treatments. Did you know that a nutritious diet could be the solution to your acne problem?!

The addition or avoidance of certain foods, nutrients, and dietary supplements can affect skin related conditions such as acne, pimples, eruptions, skin dryness, and wrinkles.

At Qua Nutrition, we look to get to the bottom of the matter and understand the root cause of your skin problems and address them in your Nutrition Plan. The results are slow and steady. Over time, your mirror will no longer recognise you and you will fall in love yourself again.

Hair

Our hair health is a barometer of our nutrition falsies. Some people are blessed with great hair genetically and others choose to loose it over a lifetime due to neglect and ignorance.

Your diet is extremely important to the health of your hair, and its impacton your hairsappearance and growth should not be underestimated. Your hair is comprised of the second fastest-growing cells in your body – intestinal cells being the first. Your scalp has roughly 120,000 hairs growing at any given time, all of which need to be supported. However, the most challenging part of sustaining hair growth is this: the body will never prioritize its nutrition needs as hair is not a vital organ or tissue. Due to its expendable nature, any nutritional imbalance will often show up first in the form of excessive hair loss.

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Wedding Bells
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Wedding Bells

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Planning for the best day of your life. Everything needs to be perfect. The groom, the bride, the party, the food, the dress, the looks. The list is endless and the stress can be somewhat unrelenting.

The stress and work stacked up to make all this perfection can show on you not so well.

So as the day nears, we are worried about our skin, hair and weight and the non-existent glow. You will be the cynosure of all those assessing eyes and thought of you looking anything but your best can take those pre-wedding jitters to a whole new level. But the sleepless nights, disturbed eating, besieging relatives, and speed shopping, leaves the bride/groom dull and stressed.

Unfortunately, a gorgeous gown or the most expensive sari can only take you half way there. The true path to looking and feeling amazing is paved by a healthy fitness and nutrition routine that starts long before you take the matrimonial plunge.

At Qua Nutrition we will work with you for the months and weeks before your D-day making sure the limelight stays on you!

Bride

Having a dream body with flawless skin, beautiful curves and boundless energy is every bride's wish. Women undergo so many treatments to ensure they'll have the healthiest skin and hair possible for their wedding day.

A healthy diet makes sure you are up that energy that you need to enjoy your wedding to the fullest. The factor that your skin will be the best it has ever been with or without the makeup. Most importantly have a body that is perfectly shaped for the expensive dress. Your diet and nutrition plan puts that extra sparkle of health in that fabulous toned body.

At Qua Nutrition we will ensure the radiant bride shines with health and happiness and sails away with her groom to the happily ever after horizon.

Groom

Many people assume that brides are the only ones who bother thinking about their wedding appearance. Men need the killer looks too. This is the one day when manly pride needs to be put aside to make way for a little metro-sexual pampering. Look even better while ripping your shirt off on your honeymoon! Invest in your Nutrition Planning and Supplementation for that killer body, skin and muscle.

It is your special day and every Queen needs a King. At Qua Nutrition we will tone you up and make sure you look like you belong on that throne.

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Mental Nutrition
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Mental Nutrition

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<p>Mental health is "a state of well-being and in equilibrium in which every individual realizes his/her own potential, can cope with normal stresses of everydaylife, and can work productively and fruitfully". Positive mental health enhances social cohesion and social capital, improves peace and stability in the living environment, contributes to economic development in societies, and is a principle of democratic society. Mental health problems occur across all ages, cultures, and populations.</p> The food we eat is associated with our mood, behaviour, and cognition. Current knowledge connecting nutrition with mental health is based on a variety of evidence garnered from supporting animal behavioural research, neurochemical experiments in vitro, epidemiological studies and clinical trials.Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.There are already 10 common interrelated frameworks that explain the interactions between the functions of the mind and the food we eat.

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Medical Nutrition Powder
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Medical Nutrition Powder

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Hippocrates famous quote, "Let food be thy medicine and medicine be thy food" - which we translated to "food is medicine" and used as Nutrition motto. Still to this day medical doctors and historians consider Hippocrates to be the founder of Medicine. Hippocrates was ahead of his time when, around the year 400 B.C, advised that prevention and treatment of diseases first and foremost by eating a nutrient-dense diet.

The Ancient Greeks weren't the only ones to propagate this. Many traditional systems of healing which have been practiced throughout history - including Ayuvedic Medicine and Traditional Chinese Medicine, for example - have taught for thousands of years that food is medicine and a healthy diet is a powerful tool for protecting one's health.

Why is a calorie not just a calorie when it comes to your health, and how come it matters so much which types of foods you get your calories from Foods provide us with energy (calories), but they do much more than that. Foods you include in your diet plays a critical role in controlling inflammation levels, helping digestive organs to process and eliminate waste,stabilising blood pressure and cholesterol levels, balancing blood sugar, regulating cardiovascular health, and much more.

Studies and research show nutrient deficiencies and toxicity from a poor diet are linked to nearly all modern health conditions. We already know that diabetes and¿¿heart disease¿¿(currently the No. 1 killer in our country and most industrialized nations) are also illnesses that are highly influenced by one's diet - and the same can be said for allergies, autoimmune disorders like arthritis, thyroid disorders and many more.

Nutritional factors are implicated in the causes of 6 of the 10 leading causes of death in the heart disease, cerebrovascular disease, cancer, adult-onset (type II) diabetes, arteriosclerosis, and alcohol-induced cirrhosis. The role of diet in both the prevention and treatment of many conditions, such as obesity, osteoporosis, gastrointestinal disorders, low birth weight, dental caries, iron-deficiency anaemia, and certain vitamin and mineral deficiencies, is clearly documented. As a result of these developments and new data linking environmental factors and lifestyle to health and illness, medical attention is shifting to the prevention and treatment of chronic and degenerative diseases, most of which have a complex etiology. Diet is not only a factor in the cause of these diseases but also is important in their treatment.

At Qua Nutrition, our nutrition experts use evidence based nutrition therapies to provide you with exclusively customized nutrition plans for a better healthy lifestyle. We also give you suggestions about the essential nutrients you need to take to prevent any deficiencies.

Diabetes

Being a diabetic does not always mean that the patient should deviate from the normal diet completely. The aim of a diabetic diet should be to control blood sugar and maintain an adequate nutritional status. Your body requires a healthy balance of blood-sugar levels to function properly.

At Qua Nutrition, the nutrition experts and certified diabetes educators understand the physiology of the body that produces little or no insulin. With extensive counselling and intensive analysis of your medical history evidences, we design a customized nutrition plan for YOUR body requirements so that diabetes doesn't stop you from leading the 'sweet' life!.

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Corporate Nutrition Plan
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Corporate Nutrition Plan

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Corporates are provided with state- of- the- art facilities, but imbalanced or poor nutrition and eating habits can be very costly to companies. With an increase in risk of obesity, heart disease, diabetes, kidney problems, raising health insurance claims and absenteeism, etc. are obstructing employee productivity. Nutrition plays a key role in helping positive outcomes for employers by way of improved productivity, combat work stress, fewer sick days and happier staff.

At QUA Nutrition we structure Nutrition Plans based on scientific researches. With an understanding of the blood parameters and the body assessment of each employee, we can assess what could be going wrong. It is proven that introduction of corporate nutrition and wellness programs work. We not only do one-on-one counselling, but we also offer Corporate Nutrition Interactive Lunch & Learn sessions:

 

  1. About nutrition
  2. How to combat work stress and boost immunity
  3. Staying healthy on the road
  4. Nutrition to help boost focus and attention
  5. What to eat when still at work
  6. Importance of eating every 2 hours,
  7. How to choose the food to help boost immunity, concentration and at the same time maintain health
  8. Disease Management and their prevention programs
  9. Interactive tours to supermarkets
  10. How to fit healthy eating into a busy schedule

 

QUA Nutrition has a first hand knowledge on the recent researches worldwide. To help your company better, we can provide written resources and contributions to employee communications

 

  • Newsletter articles
  • Healthy recipes
  • Website and social media contributions
  • Menu analysis and advice

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International Plan
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International Plan

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Qua Nutrition was built with the concept of taking the counselling to you. You can be anywhere and everywhere. That doesn’t mean that we cannot reach you. We are where you are.

Today the world is seamless due to technology and at some point of time distances, cultures, languages don’t matter. What matters, is that we can connect with you as seamlessly as we do with all our clients and make you feel as comfortable as you walking into our centers. It’s the same experience at the luxury of your home.

We have nutritionist educated and equipped to handle people for across the globe, worldwide across nations and cultures. We take the same time and effort, as we do with our clients face to face, to understand cross cultural influences, the local flavours, the specific availabilities, the different seasons and time difference and your personal touch that goes to make your food choices. We marry that your goals and we build a nutrition plan, that is made to your exacting standards and your comfort delivered at your doorstep at the time frame you want.

You can make choice on any of our plans, and the service is the same consistency. We pride ourselves being one with the world in terms of Nutrition learning and experience and we invite you to join the experience.

The global Indian loves the Indian touch and we bring that you at your doorstep. We understand the blend of the foreign cuisine influence into your local palate, we know the ingredients available to you, we understand the taste buds, and we work on the specific nuances of the sub / cross cultural linkages to bring you the Indian plate to your kitchen.

The jet setter who has homes across the worlds, lives in a new city each week, no two restaurants are the same, and all the flights are long. Work with us to build a plan that can span across the globe, travel and adjusts with you, lets you enjoy the culinary delights, while keeping you the fittest you have been. Taste the world with us. Don’t miss the fun, while you continue to impress the world with your never ending energy.

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