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M/S REJUVENATION FITNESS GROUP

Lado Sarai, New Delhi, Delhi

| GST  07AAEPF7955R1ZZ

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Weight Training

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Yoga

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Aerobics

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Aerobics

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Dance Exercise

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Kick Boxing

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Seniors Fitness

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You are probably here to know more about Physical Fitness and Good Health and a top Professional Fitness Trainer who will guide you in achieving your fitness and health goals.Rejuvenation fitness Group (R.F.G) can help you achieve the best results in fitness and health with well trained and experienced trainers, (mostly graduates and post graduates) from The Sports Authority of India, under the Ministry of Youth Affairs and Sports, Govt. of India; who are certified in CPR. These trainers are handpicked by Mr. J.K. Francis personally to insure great service and the right form during the workouts. Furthermore, they are being updated and monitored regularly on the latest trends and practices in the field of health and fitness. We offer you specific training programs that are tailored to you, based on your individual goals, needs and problem areas. Our personal training is provided in the comfort of your own home, at your convenience.Whether you have exercised before, whether you have a history of ailments like high or low Blood Pressure, coronary disease or you are absolutely fit; we create a balanced exercise program depending on your current fitness level and taking into consideration your medical background. We constantly update and make necessary changes to your regimen, depending on your improvement and needs. With our program and motivation you make sure that you are achieving the best possible results.Hardest part is a change in lifestyle and going ahead in a new venture. With our world-class trainer you stay focused, motivated and achieve the best result that you have always dreamt of.+ Read More

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GST Number

07AAEPF7955R1ZZ

Diet & Nutrition Counselling
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Weight Training
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Weight Training

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No workout programme would be complete without strength training. Weight training helps to maintain your muscular strength and endurance, boost your metabolism, strengthen your bones, improves mood in people suffering from depression and helps to get better sleep. Our weight training programme is designed in such a way that all age group can do and enjoy.

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Yoga
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Yoga

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Yoga is a health promoting activity that can be enjoyed by any one, even those whose physical activity is limited due to age, disability, recovery from substance abuse or chronic illness. Our Yoga is designed to enable people to begin from their immediate, present state of consciousness and move forward, day by day into a state of wholeness, well being and enlightenment. Even the beginners are able to shed much physical tension, mental/emotional turbulence, and prepare the way for a life of higher consciousness. Our Yoga class provides a compressive routine of asana, pranayam and meditation, which brings a perfect balance between body, mind and spirit.

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Aerobics
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Aerobics

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It is mainly designed to promote body awareness, raise the core temperature of the body, increases blood flow to the muscles and sheds that extra calories, you may be carrying. Our aerobics programme uses large body movements, performed continuously so that the heart rate remains elevated. The programme is choreographed in such a way that all the exercises which you perform are totally safe and easy to do.

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Aerobics
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Aerobics

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It is mainly designed to promote body awareness, raise the core temperature of the body, increases blood flow to the muscles and sheds that extra calories, you may be carrying. Our aerobics programme uses large body movements, performed continuously so that the heart rate remains elevated. The programme is choreographed in such a way that all the exercises which you perform are totally safe and easy to do.

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Dance Exercise
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Dance Exercise

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Nearly everyone likes to dance but not everyone likes cardio exercise. Now you can dance and get a great cardio fitness workout too - whatever your age. As we all know heart pumping aerobic exercise is an essential part of any anti aging health strategy. But - for many of us - "workout boredom" can get in the way. Dancing is the fun way of cardio fitness. Dance strengthens the back and the muscles of the pelvic floor. It tones hamstrings, thighs, abs, glutes and hips. Dance moves can be faster and more aerobic giving you a full body workout. Great for toning the abdominal flab and developing core strength

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Kick Boxing
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Kick Boxing

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Kick boxing is a mixture of punches and kicks, which is fun and easy. It is a one hour workout (10 minutes of warm-up, 40 minutes of kick Boxing and 10 minutes of cool-down) that will have your heart pounding and your body sweating.Our Kick Boxing programme is combined with exciting music. Kick Boxing is not only a great exercise for all levels, the punches and kicks are also wonderful for bursting out stress and aggression. It is the highest calorie-burning workout available today, burning an amazing 800 calories per hour. Kick Boxing is addictive, a workout you'll look forward without bulky, expensive equipment. Kick Boxing is unlike any workout programme you've ever tried before! You'll see consistent, amazing results from your very first workout as Cardio Kick Boxing takes you to your next level of physical fitness. Kick Boxing is easy to learn, with no complicated choreography.It is preferably for youngsters and relatively fit persons.

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Seniors Fitness
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Seniors Fitness

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Inactivity is a major risk factor in old age. Without some form of exercise to keep muscles and joints active, one may not remain strong enough to perform basic tasks for everyday living. In addition, many older people have problems due to chronic disease, which can be prevented and treated to some extent with the help of exercises .The more active you are, the younger you'll feel. It is well known that regular physical exercise improves the breathing of elderly people suffering from chronic respiratory disorders. There is one crucial thing every senior should keep in mind. It's never too late to begin a fitness schedule. You are never too old to exercise and make your life healthier and more enjoyable. However you have to make a slow gradual beginning.

Research suggests that exercise and physical activity can help older people maintain strength, balance, flexibility, and endurance. Increasing strength and endurance make it easier to climb stairs and carry groceries. Improving balance helps prevent falls. Being more flexible may speed recovery from injuries. If you make exercise a regular part of your daily routine, it will have a positive impact on your quality of life as you get older.

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