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Different from the refined vinegars usually found in supermarkets, Apple Cider Vinegar is made from organically grown apples which are matured in wooden / stainless steel barrels, which in turns boosts its natural fermentation qualities. When mature, it contains a web-like substance, called "mother" that becomes visible when the rich brownish liquid is held to the light.
Here are some of the best documented and strongest health benefits of apple cider vinegar.
This cider has been used in traditionally as a weight loss agent and studies have proven that indeed, it does! In a study conducted in 2006, an obese Japanese reported a modest decrease in weight and decrease in appetite with intake of 30 ml of apple cider vinegar leading to the conclusion that it reduces obesity.
Apple cider aids the body in promoting bowel movement. This action is due to pectin, a water-soluble fiber that adds bulk to stools and therefore promotes bowel movement. It Helps Ease Stomach Cramps and Diarrhea. This is a proven apple cider vinegar cure. The probiotics in the vinegar help ease diarrhea and the pectins from the apples in the vinegar ease stomach cramps. Apple cider vinegar is also very helpful in reducing gas and bloating.
Apple cider vinegar lowers glucose levels, and is very helpful for diabetics. It help you feel fuller and eat less. The enzymes in apple cider vinegar also promote the growth of healthy bacteria in the gut. Studies have reported apple cider vinegar to decrease blood glucose levels in patients with diabetes.
Promote alkalinity and prevents cancer :
Despite its acidic taste, apple cider vinegar actually promotes alkalinity in the body. As Charlotte Gerson says, “cancer cannot live in an alkaline body,” and one of the primary ways the Gerson Therapy battles cancer and other diseases is by bringing the body into an alkaline state which makes it an inhospitable environment for cancer.
It Helps Energize You :
Apple cider vinegar is excellent for beating exhaustion. The amino acids it contains counteract the buildup of lactic acid you can get after exercising or other intense physical activity. It's also full of electrolytes that help eliminate that tired feeling. Anyone looking to maximize their health could definitely benefit from a daily dose of this amazing liquid.
Contains Minerals :
Potassium, magnesium and other minerals are present in apple cider vinegar. Potassium controls the water balance in the body and maintains a healthy heart rhythm. Magnesium is a catalyst in enzyme activity, helping digestion and assisting in the uptake of calcium to form healthy bones.
Helps Osteoarthritis :
Osteoarthritis is cause by acid crystal buildup in the body, and apple cider vinegar can disperse these buildups by balancing the body's pH, says Dr. Deforrest Clinton Jarvis in his book "Folk Medicine: A Vermont Doctor's Guide to Good Health." Dr. Jarvis lists successful cases of patients recovering from osteoarthritis under his care with apple cider vinegar.
Antioxidant Activity :
Apple cider vinegar contains beta-carotene, which according to the Mayo Clinic possesses antioxidant properties that counteract damage caused by free radicals and that boost your immune system.
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