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Sahaja Yoga

Mumbai, Maharashtra
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Sahaja Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness. It was created by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world. In Shri Mataji’s own words: “Global unity of mankind can be achieved through this awakening that can occur within each human being, so that transformation takes place within us. By this process a person becomes moral, united, integrated and balanced. One actually gets the experience of the feeling of the all-pervading divine power as cool breeze. “Know thyself” is the main theme of all the scriptures – it becomes evident and one reaches the absolute understanding of oneself. Thus one becomes peaceful and joyous in life. One becomes collective as a drop falling into the ocean of compassion. This method works for the multitudes and not individually. Of course one cannot pay for the experience of Divine Love. Moreover, it is the last breakthrough of our evolution. This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 120 countries.”+ Read More

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Human Subtle System
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The human subtle system is a vastly intricate one, made up of thousands of channels which carry energy throughout the body. The concentrations of the energy in the subtle system (the parasympathetic nervous system) are called chakras (“wheels” in Sanskrit) or energy centers.

The entire system is governed by three primary vertical channels of energy (called “Nadis” in Sanskrit) and by seven main chakras. Our subtle system is fully activated only with the awakening of the Kundalini, which cleans and balances the entire system and enlightens the pure qualities of the chakras within us.

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Ida Nadi : The left channel (“Ida Nadi” in Sanskrit) is also called the Moon Channel. It begins at the Mooladhara (1st chakra) and runs up the left side, crossing over at the Agnya Chakra (6th center) into the temple and superego on the right side of the brain. It provides the conduit for the energy of our desire.

Pingla Nadi: The right channel (“Pingala Nadi” in Sanskrit) is also called the Sun Channel. It begins at the Swadisthan Chakra (2nd center) and travels up the right side. It crosses over to the left temple (ego) at the Agnya Chakra. It provides the conduit for our active energy. This energy is comprised of our mental and physical activities.

Sushumna Nadi: The central channel (“Sushumna Nadi” in Sanskrit) is also called the Middle Path. It begins at the place where the Kundalini resides and passes straight up the spine to the highest charka (the 7th or Sahasrara Chakra).

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The manifestation of the Kundalini energy is called vibrations, which is an approximate translation of the Sanskrit term Chaitanya. In Shree Mataji’s words, “Chaitanya (vibrations) is the integrated force of your physiological, mental, emotional and religious selves.”

The picture on the left is one of the many photos which shows the Kundalini energy of the yogis who have been practicing Sahaja yoga is emerging from Mother Earth, while there are in deep meditation.

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