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Sai Geetha Ashram

Hyderabad, Telangana
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Shwasa Dhyana Kriya

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Shwasa Kriya Yoga

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Shwasa Ananda Kriya

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Sai Geetha Ashram, an abode for spiritual awakening and redressal of grievances. Sai Geetha Ashram offers succour and solace to the careworn individual, caught in the daily grind of life. Here in the cool environs of the lush green trees, one feels wonderfully restored in body, mind and spirit.+ Read More

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Shwasa Dhyana Kriya
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Shwasa Dhyana Kriya

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Shwasa Dhyana Kriya is a second dimensional awakening through which one can maintain a sound and cheerful mind. SDK stresses on concentration and meditation  techniques to understand and help still this turbulent mind.
Meditation acts as a powerful tonic. It develops strong and positive  thoughts. Everyone is in search of happiness. The way we seek for it are different either through money, power, relationships or through the comic and tragic dramas of our daily lives. But what is real happiness and even if you have it, is it forever? Does it last long?  to understand and transcend the state of pain and joy  SDK will prepare your mind and open its door to SHWASA ANANDA KRIYA (SAK). Through meditation we tune into the infinite energy close the circuit and reach the source. A thoughtless state of mind gives peace and tranquility thereby enriching our lives.

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Vriksha Shwasa kriya
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Vriksha Shwasa kriya

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Vriksha Shwasa kriya, a unique method was evolved by Param Pujya Sadguru Sri Sri Sri Sai Kumar Babaji, for one and all in the year 1967.
Practising this high technique under trees, when the rays of the sun falls on them at the time of sunrise or sunset, helps to activate the seven chakras, which are blocked due to various reasons thereby energizing the related organs and helps them to function well and heal the body by itself.
Just as in photosynthesis when photons, the light particles from the rays of the Sun falls on the tree, the nucleus of the trees gets energized and synthesizes smaller molecules into complex molecular structures like glucose, vitamins, minerals, etc. In the same way trees are the source of energy to man which in turn take the energy from the Sun. The negative, sick energy, carbon dioxide released from Man is converted by the trees into positive energy and returned to us as positive energy  Oxygen.
Earth has the power to absorb all the sick energy from the soles of the feet or through mooladhara chakra, which is filtered again by the roots of the tree and converts it to positive energy or cosmic energy through its branches and leaves, which in turn is absorbed into the crown region or Sahasrara chakra of man.
Chanting of Om and Hreem along with the rhythmic flow of your Shwasa helps to activate the chakras or the subtle energy centres in your body which are responsible for maintaining good health of the body and mind. The subtle energy generated by the chanting of Om and Hreem burns up  the germs of diseases, bestows us with good health, activates chakras, gives peace of mind, controls anger, B.P and host of other diseases.

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Shwasa Kriya Yoga
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Shwasa Kriya Yoga

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Shwasa Kriya Yoga is the basic course which heals and recharges your body and makes you fit to face the onslaught of various ailments, which keep inflicting the body from time to time.
According to Hindu legend, there are 84 lac asans or postures. It is said that Lord Shiva demonstrated 84,000 asans and later Patanjali Maharishi reduced their number to make it easy for mankind. SKY is an extract from these yogasans, which is indeed the most practised, simple, effective, curative and preventive method, which H.H. Sadguru Sri Sri Sri Sai Kumar Babaji has to offer to one and all.
SKY offers you an opportunity to prevent 90% of ailments which arise due to wear and tear of the body, stress and strain which is prominent in the body and mind surfacing as B.P., Diabetes, Migraine, Headaches, Cervical spondillyits, Sciatica, Allergies, Malignanacy, Tuberculosis. Sedentary lifestyle, long hours at the computer, junk food, lack of exercise aggravates health conditions, for we don’t follow the laws of nature.

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Shwasa Ananda Kriya
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Shwasa Ananda Kriya

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This is the third dimensional awakening. Once your body and mind is well tuned you are now ready for shwasa ananda kriya. Real happiness or ananda is within you. The musk is in the navel, but the deer runs here and there to smell the fragrance. Even so the ocean of bliss-ananda is within you.
3-copyin this course you enter the world of chakras or the subtle energy points of your body. All the functions of the body and karmic samskaras are under the control of these chakras. These energy centres correspond and influence the various important glands of our body. When the chakras are locked due to traumas, deep seated anguish and fears, suppressed emotions, stress and past samskaras, they cause malfunction in the body and mind.
so by purification of the nadis or astral tubes and cleansing and energizing these chakras through simple but powerful meditation techniques, we can activate and awaken a new realm of life. When the energising is through, the mindset automatically changes. Your values in life change the quality of your love and relationshipsimprove immensely enabling you to balance the disappointments, frustations in life, love, understanding and connecting with the divine. Spiritually sak opens the door of absolute peace.

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