Santhigram Kerala Ayurvedic Center

External oleation therapy with medicated oils.Benefits:

• Tones up the muscle
• Improves the blood circulation
• Beneficial to the eyes
• Reduces sagging of skin

Ayurvedic foot & head treatment.Benefits:

• Induces sleep and relaxation
• Stimulating Abhyangam of the lower legs and the feet to activate the acupressure points

Get great insight and understanding for maintaining health‚ dietary and lifestyle adjustments with
Santhigram’s Special Ayurvedic Consultation.Learn

• The best way to manage stress
• How to maintain balance – physical and mental

• How to maintain a healthy digestion
• A deeper sense of purpose and fulfillment in life

What Ayurvedic Consultation involves

Assessment of your unique constitution (prakriti) and tendencies towards imbalances (vikriti) by experienced Ayurvedic Practitioner.

The Consultation Process will assess your present condition based on your past and present:The Process Will Assess

• Various aspects of your current and past situation
• Individual body system, temperament
• Attitude
• Possible sickness
• Tendency for recurrent sickness
• Lifestyle
• Natural cravings among other

The Techniques Used

• Pulse diagnosis
• Tongue & eye examination
• Medical history and family medical history
• Recurrent diseases
• Body constitution
• Dosha disorders
• Genetic disorders

Based on this assessment, the practitioner will recommend various corrective and preventive steps according to the Ayurvedic
principles:

• Suitable diet for your constitutional type and food as medicine
• How to know and pacify your cravings
• How to work towards fulfillment of desire
• Suitable yoga asanas / exercise as per your constitution

• Herbal supplements and panchakarma (detoxification) treatments for prevention of diseases and maintain a healthy life

At the end of the session you will have clear perception of the specific measures you need to take to prevent stress, achieve healthy digestion and a balanced physical and mental state.

The word Shirodhara breaks down into two words: “shiro,”meaning head‚ and “dhara‚” which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health.This is achieved through a relaxing technique in which warmed oil / herbal decoction is poured over a client’s forehead using special devices to flow rhythmically across the forehead.Shirodhara is an amazingly relaxing therapy which:

• Calms the mind and sooth the nervous system
• Reduces stress and strain
• Encourages balance and harmony
• Relieves tensions and promotes sleep
• Induces a feeling of profound peace and happiness