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Bandhas

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Yogic Shatkarma

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Welcome. Satya Bodh Yoga and Healing Centre is located within the city of Lucknow in the Mahanagar Extension area. Originally founded in 2002 as Satya Bodh Ashram, the facility was located in the outskirts of Lucknow. Our new location is more accessible to serve more people. Mission. The mission of the Centre is to: train people in Yogasana, Yogic Shatkarma, Pranayama, Meditation train people in Aura Healing (pran therapy or pranic healing or reiki healing), Acupressure, Psychotherapy inculcate moral and spiritual values in people treat and counsel patients for all sorts of physiological, psychosomatic, emotional and mental problems educate people to have an integrated-approach to any disease or problem train students in the discipline of persistence and patience to achieve their goals teach students ways to enhance their concentration motivate people to choose a healthy life style + Read More

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Yoga Classes
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Yoga Classes

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Yoga is an ancient Indian science which is useful even today for people of any age, religion, country or in any profession. It is a science related to the body, mind and soul. It is not merely a set of physical exercises (asanas) as some people in the world believe.

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Bandhas
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Bandhas

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Bandhas are also a group of a few simple physical exercises. They are highly effective in keeping body slim and healthy.

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Pranayama
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Pranayama

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Pranayama is a science of regulation of the flow of pran. Pran is a technical word meaning an energy which keeps body and mind active, healthy, young and energetic. Pran has tremendous property to heal as well as to improve the quality of the functioning of both body and mind. Healing by pran is called Pran Upchaar in Hindi (also known as Pran Therapy or Aura Healing or Pranic Healing or Reiki Healing ). This healing method has done wonders in removing various ailments and problems. (see feedbacks of the patients). Pranayama plays a vital role in transforming the mind and helps in opening doors for the realization of the soul or Samadhi also. Kirlian photography has greatly helped in understanding the role of Pran in the functions of body and mind.

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Pran Therapy

Pran Therapy

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Yoga Asana

Yoga Asana

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Pranayama

Pranayama

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Meditation

Meditation

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Yogic Shatkarma
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Yogic Shatkarma

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Yogic shatkarma are highly effective cleansing processes for the physical and subtle bodies. At the same time, they are also simple and can be easily learnt. There are many methods described in the yoga scripture but today one needs to learn merely a few of them to stay healthy and young.

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