Slim Trim Point

Ingredients:

• Fish:3 fillets
• Yoghurt : 1 cup
• Lemon juice : 1 Tbsp
• Ginger paste : 2 tsp
• Garlic paste : 2 tsp
• Coriander powder : 1 tsp
• Garam masala : 1 tsp
• Chili powder :1 tsp
• Oil : to glaze
• Salt : to taste

For making a delicious chicken lemon soup you need to add 20 gram butter in to a large sauce pan and heat it. To this pan add finely chopped vegetables like one carrot, four shallots, one celery stalk and eighty gram skinless chicken pieces. Then cook these vegetable and chicken pieces for about eight minutes and stir them in between. Now take lemon and squeeze their juice in to the pan and also add 800 ml chicken stalk along with this. Add powdered pepper and salt to taste and boil the contents in low flame for about 50 minutes. Now your soup is ready to serve and this is only a 98 calories soup.

Ingredients:

• 2 lbs chicken breast (skinless and boneless)
• 1 large Granny Smith apple (diced)
• 3 cups seedless grapes, chopped
• 3 tbsp lemon juice
• 1 tbsp light mayonnaise
• 1/2 cup fat free sour cream
• 1/4 cup fat free plain yogurt
• 2 Tbsp Balsamic Vinagrette salad dressing
• Salt
• Pepper
• Poultry Seasoning
• 2 cups chicken broth