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Modern Jazz Dance

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Hip Hop Dance

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Kathak Dance

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Yoga Dance

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Zumba Dance

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Sumeet Nagdev Dance Arts (SNDA) started off as a small dance school in 2007 and today has successfully established itself as a performing and touring contemporary dance company in India and at an international level. Ever since its inception, SNDA has had the opportunity to perform for more than 300 shows, encompassing events, corporate shows, music videos, Ad films, Bollywood projects and school and college projects. The company troupe has performed for renowned festivals such as Kala Ghoda Arts Festival, Pandit Narendra Sharma Festival of Dance (Delhi), Car Free Day-Carter Road, Indi-Kaleido Festival, Seattle International Dance Festival, IL Giglio (Italy) & many more. Company members in the past have travelled all over the country spanning major cities including Delhi, Pune, Bangalore, Kolkata, Mumbai, Goa and Jaipur for events and performances while the company has also toured to Bali and Singapore for shows. Another expertise of SNDA, as a touring company, lies in creating and showcasing original dance productions. Sumeet has created 12 full length productions since 2007, of which Saki Naka and Talkative Dancer has toured the world. Currently, Sumeet’s latest creation Dhrut is touring and is ready to be showcased in New York at IAAC Erasing Borders Festival of Indian Dance.+ Read More

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Modern Contemporary Dance
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The term ‘Contemporary’ means something new. In terms of dance, the word contemporary applies to the era of modern and post-modern dance, which deviated from and was new in contrast to classical methods of ballet. Modern contemporary involves techniques from ballet, jazz and movements of modern dance to create something new. Conceptually, contemporary dance relates to portrayal of current events and thoughts using new movements. Therefore, the style and methods taught in contemporary dance differ from place to place.

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Modern Jazz Dance
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Modern Jazz Dance

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Jazz dance is thought to originate from West African traditional culture, when Jazz music was trending and was at its peak. You will often see Jazz dance in Broadway musicals, concerts and in music videos where dancers use direct contact with the audience to communicate or express. Movements of Jazz, apart from African culture, are also inspired from Ballet and you will see a fusion of both in many Jazz performances. They are characterised by sharp lines, crisp, rapid and often jerky movements.

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Hip Hop Dance
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Hip Hop Dance

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Hip-Hop is a dance form that combines all street styles evolved in 1970s and developed to become a popular culture. The hip-hop cultural movement was characterised not just by movements but also by music, dressing style, speech and overall way of living. Hip-Hop includes locking, breaking and funk styles that were some key elements of portraying self-expression and individuality. It is also known for its fast, athletic movements that help with coordination and strength.

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Kathak Dance
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Kathak Dance

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Kathak is an Indian classical dance form with its origin traced to northern India. Kathak is derived from the work ‘Katha’ which means story-telling. In ancient times, Kathak performers recited epic mythological stories in Mughal courts. A conventional Kathak dance composition involves rigorous footwork synchronised with progressive tempo and with ‘bol’ or rhythmic words that simulate sound generated from playing instruments, mainly tabla. Besides these, abhinayas which means ‘expressions’ form an integral part of Kathak dance compositions.

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Bollywood Theatre Dance
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Bollywood Theatre Dance

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Bollywood Theatre is precisely a fun class that allows students to reach that celebration state of mind after a long, tiring day at work. The class can act as a medium for fitness along with learning dance. Well, it goes without saying that Bollywood dance is incomplete without all those Jhatkas, Matkas, Drama and Fun, which is the reason why we call this class ‘Bollywood Theatre’ – a class that incorporates lot more expressions and drama apart from just Bollywood dancing.

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Yoga Dance
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Yoga Dance

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Resistance and circuit training is a special fitness module that uses gravity as tool to offer whole body workout in a circuit program to gradually impart stamina, agility, strength, coordination and balance. The module can be designed in a way that allows one to work on individual or a group of muscles together. This in turn helps focus on improving endurance in a specific way.

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Zumba Dance
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Zumba Dance

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Zumba needs no introduction. This popular fitness form has reached every corner of the world. Zumba is typically an integrated dance fitness program created by Colombian dancer and choreographer Beto Perez. Zumba is inspired by music and dance from across the world.  It incorporates basics of Merengue, Cumbia, Salsa, Flamenco, Reggaeton, Tango and Mambo movements. Physically, Zumba is based on intermittent training or a mixture of high and low intensity level exercises. One hour of Zumba session helps burn about 500 to 800 calories. The class starts with easy to follow choreographies on high energy up-beat Zumba music that involves exercises and some resistance training as well. The program works wonders for achieving fitness goals by working on thighs, abs and arms toning major muscle groups in the body. This class is truly an ideal way to ‘Dance your way to Fitness’.

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Gymnastics And Rope Acrobatics Dance
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Both Gymnastics and Mallakhambh are powerful sports that facilitate overall physical development in individuals. Gymnastics involves exercises that develop strength, flexibility, balance and body control. There are several disciplines in gymnastics including aerial, floor and rhythmic gymnastics. Mallakhamb, on the other hand, is an ancient traditional Indian sport that goes well hand-in-hand with gymnastics as the physical attributes needed for both the sports overlap. Rope Mallakhamb focuses mainly on upper body strength along with development of strong core, body control and balance. A combination of gymnastics and rope Mallakhamb therefore helps increasing endurance, stamina and flexibility level.

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