Type	Dried
Speciality	Gluten Free
Packaging Type	Loose
Shelf Life	6 Months
Organic	Yes

Sorghum is another one of the ancient cereal grain. Sorghum has high nutritional value, with high levels of unsaturated fats, protein, fibre, and minerals such as phosphorus, potassium, calcium, and iron. Its also high in calories and macronutrients, jowar has more antioxidants than blueberries and pomegranates. Sorghum helps to improve metabolism.

Speciality	Organic
Usage/Application	Cooking
Packaging Type	Loose
Shelf Life	12 Months
Organic	Yes

Kodo is very rich in dietary fibre and protein in addition to all the general milletcharacteristics (gluten-free, low glycemic index, high fibre, etc). It has a high antioxidant content and it is highly beneficial for diabetes patients.

Speciality	Organic
Color	Green
Usage/Application	Cooking
Packaging Type	Loose
Shelf Life	1 Year

Pearl millet is a rich source of phosphorus, which plays an important part in the structure of body cells. Consumption of pearl millets helps in minimizing the risk of type 2 diabetes. Being a good source of magnesium, millets act as a cofactor in a number of enzymatic reactions.

Speciality	Gluten Free
Cuisine	Indian
Brand	HealthyOrganic
Country of Origin	Made in India

As with other millets, foxtail millet is rich in smart carbohydrates, the kind which doesn't increase the blood sugar levels immediately. It is rich in dietary fibre, and minerals like iron and copper. Due to this, it helps to reduce the levels of bad cholesterol and keeps the immune system strong.

Type	Banyard
Color	White
Speciality	Gluten Free
Is It Organic	In Organic
Packaging Type	Loose
Shelf Life	1 Year

Barnyard Millets - Hindi: Sanwa; Kannada: Oodhalu ;Tamil: Kuthiravaali; Telugu: Odalu;
* Their low GI makes them diabetic friendly.
* Most digestible and non-allergic grains - gluten free.
* good source of protein n excellent source of dietary fiber.

Replace it with rice & eat them with curries...
Preparation:
Soak (min 2 hrs or even overnight) 1 cup Millets with 2 cups water in a bowl - 1:2 ratio
Pour 200ml water in electric rice cooker bowl n place the soaked bowl n let them cook. (Avoid cooking in pressure cooker)
We can also prepare Upma, Kheer/payasam, Pulao... can also make Idli & Dosa.

• Gluten free
• Best at weight loss
• 50 times the fibre content of rice (white-raw)
• Reduces cholestrol
• Provides b-complex vitamins
• Improves skin condition
• Perfect for idli, khichdi, pongal, bisibele bhath