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"Cardio," which is
fitness slang for cardiovascular activity, may be one of the most
important types of physical activity to engage in. To maintain health.
Many different types of cardio exist, and you can mix and match
different varieties to get the most benefit from your workout regimen.
cardio,
or cardiovascular exercise, is any activity that increases heart rate
and respiration while using large muscle groups repetitively and
rhythmically. The root word "card," or "heart," provides a clue as to
why this type of exercise is so important. By providing training that
progressively challenges your most vital internal life support network,
cardio can improve both the function and the performance of your heart,
lungs and circulatory system.Suprama has all d latest cardio eqiupments
to assist u in achiving cardiovascular fitness... there are some
different forms of cardio activity which we provide and are defined
below.....
Among the most popular and enduring of the high-impact cardio activities, jogging and running still attract and retain large numbers of exercise enthusiasts. High-impact activity involves having both feet off the ground at some point during the exercise, and therefore includes jumping rope, high-impact aerobic dance as well as certain types of advanced strength training. This type of cardio is weight-bearing, meaning that you are supporting your own body weight with your limbs against gravity.
Low ImpactThe definition of low-impact cardio is any aerobic activity during which one foot is kept on the ground at all times. Just because it's low impact doesn't necessarily mean it's lower intensity. This type of cardio is still a weight-bearing activity, meaning that it is good for maintaining healthy bones in addition to conditioning the heart and lungs. Walking, hiking and low-impact aerobic dance are the most common forms of this type of exercise.
No ImpactBeing immersed in water reduces the pull of
gravity on your body; in effect, cardio in water is a no-impact
activity. Swimming or water aerobics increase your heart rate and burn
calories effectively. Bicycling can also be considered
a no-impact
workout, as the frame and tires of your bike support most of your body
weight. Both aquatic exercise and cycling eliminate much of the pounding
and jarring associated with land-based activity, making them ideal
choices for arthritic conditions and injury rehabilitation.
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