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The Gym

Sigma Tower, Noida, Gautam Budh Nagar, Uttar Pradesh
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Zumba Exercise

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Aerobics

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Diet Counselling

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Yoga

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Supplementation

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We give great importance to Physical Fitness and offer ways that can keep you fit and healthy throughout. Our methods are purely traditional, based on exercise, yoga and meditation. Our team of experienced professionals offer the best training on various exercises and offer other fitness solutions . These professionals are aware of all the yoga techniques and meditation related exercises. We offer Cardio, Aerobics, Weight Loss Programme, Diet Counselling, Yoga, Supplementation and Zumba Exercises to the members.
Backed by a team of trained and experienced instructors, we are able to offer various training programmes. These instructors maintain cordial relation with all the members and suggest the right exercises as per their requirements. They also suggest proper diet and fitness regimes that help you in staying physically fit as well as active. We are equipped with advanced technology exercise equipment and machines.
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Weight Gain Programs
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Weight Gain Programs

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Supported by a team of trainers, we also conduct Weight Gain Programs for the members. We only suggest measures that are natural i.e. yoga and exercise. Our trainers also suggest correct meals that help in gaining weight.

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Zumba Exercise
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Zumba Exercise

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It is a type of dance, which helps you in staying fit and physically active. The exercise comprises hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included in this.

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Aerobics
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Aerobics

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It is a form of physical exercise, which is a combination of rhythmic aerobics with stretching and strength training routines with the aim of enhancing all elements of fitness (flexibility, muscular strength and cardio-vascular fitness). Our instructors guide on the correct techniques of the exercise. The exercise helps in preventing illness and enhances physical fitness.

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Diet Counselling
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Diet Counselling

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At The Gym Noida, we offer counselling about your diet. Our professionals work in close consort with the members and check their diet. They suggest proper diet so that you can maintain balance in your physique and health.

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Yoga
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Yoga

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Our professionals give yoga training to the members. They give advise on the right sitting postures and techniques of yoga. Yoga helps you in relaxing the mind and controlling blood pressure.

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Supplementation
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Supplementation

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We also provide dietary supplements to members. Our professionals suggest correct supplements of your diet.

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Weight Loss Programs
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Weight Loss Programs

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We are engaged in advising all the members on different exercises and techniques for losing weight. We provide correct diet counselling to the members so that they can live a healthy life.

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