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Kapalbhati Pranayam

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Rapid Weight Loss

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Our mission is to help you get into the best shape of your life. We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition.+ Read More

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Kapalbhati Pranayam
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Kapalbhati Pranayam

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BREATHE in deeply through your nostrils. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last.

 

Breath out quickly through your nostrils. Feel the collar bones dropping, chest deflating, and abdomen shrinking as the lungs collapse. This process of exhaling should be much faster than the process of inhaling -- almost like a rapid deflation.

 

Repeat the process. When correctly done, your chest will expand when you breathe in and deflate when you breathe out. Continue doing this for 5 minutes.

 

With practice, speed up your breathing. Beginners should always start slowly to avoid hyperventilating, but over time, it will be possible to turn this into a rapid breathing technique.

BREATHE in deeply through your nostrils. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last.

 

Breath out quickly through your nostrils. Feel the collar bones dropping, chest deflating, and abdomen shrinking as the lungs collapse. This process of exhaling should be much faster than the process of inhaling -- almost like a rapid deflation.

 

Repeat the process. When correctly done, your chest will expand when you breathe in and deflate when you breathe out. Continue doing this for 5 minutes.

 

With practice, speed up your breathing. Beginners should always start slowly to avoid hyperventilating, but over time, it will be possible to turn this into a rapid breathing technique.

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Rapid Weight Loss
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Rapid Weight Loss

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In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.
1.) Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake-and doubling your fat storage!

3.) Work Out with Weights


 One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

4.) Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

5.) Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method. 
6.) Reward Yourself

 When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats-so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening. 

7.) Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.


8.) Mix It Up


Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day-mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

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Bach Flower Therapy
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Bach Flower Therapy

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Bach flower essences (remedies) form a part of alternative medicine. They comprise a therapeutic system that uses dilutions of flower essences developed by Dr.Edward Bach to balance physical and emotional disturbances. In the world of flowers Dr. Bach found resonances of the conditions he found in his patients. He believed the right essence can help to bring back the patient to a positive, happy condition. Dr. Bach distilled the essence of certain flowers, and choose the right ones for the state of being of a patient.

 Dr. Bach knew, that the human being is more than a physical body. The human being incorporates a body of life energy, a body of sensitivity and feelings, and a spiritual body. Flower essences are energetic imprints of the life force of plants. Dr Bach believed that the flower essences interact with the subtle bodies and so can help people with physical illness by addressing the emotional responses to their illness.
 
 Bach flower essences (remedies) are similar to homeopathy in many respects. Bach flower essences are not dependent on the theory of successive dilutions, and are not based on the homeopathy's defining principle the 'Law of Similars' ('Like cures like'). Another difference between homeopathy and Bach flower remedies are the methods used to produce them. The production of Bach flower essences is handled in two ways, called 'potentization': the sun method and the boiling method, both invented by Dr. Bach.

There are 38 original Bach remedies plus 'Rescue RemedyTM' (First Aid, Five flower remedy), each prescribed for certain mental and emotional problems. They form a complete therapeutic system. Practitioners treat every variety of human emotional imbalance with the 38 Bach flower essences.

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Amazing Water Therapy
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Amazing Water Therapy

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Drink 5/6 glasses (1.5 Litres) of water every morning and avoid medicines, injections, doctor fees etc.
You will never believe this before you actually begin practicing!

Following Ailments have positively responded and been cured with this therapy:

Cough, Ashtma, Bronchitis, Pulmonary Tubercolosis, Kidney stones, Urogenital diseases, Hyper Acidity, Dysentry, Gastroenteritis, Uterus Cancer, Constipation, Diabetes, Eye diseases, Irregular Mensuration, Breast cancer, Laryngitis, Headache, Leukemia, Arthritis, BP & Hypertension.

Therapy Procedure:

Early morning as soon you get up from bed, drink 1.5 litres of water, i.e. 5 to 6 glasses. The water should be at room temperature, and the most convenient way is to fill a 1.5 litre bottle and keep it by your bedside before going to sleep.

No other drinks or solid food of any sort should be taken 1 hour before and after drinking the 1.5 litre of water.
Initially, it may be difficult to drink so much water at one time, but gradually you will get used to it. So when you begin, drink 2 glasses at first, and then 1 glass every five minutes until the bottle is finished.

It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day, i.e. morning, afternoon and night, 1 hour before meals for one week, and twice a day there-after, until the disease disappears.

Consuming ordinary drinking water in this manner purifies human body. Our body is made up of 70% water, so the water we have in our bodies in the form of blood and other fluids should be clean and have the required level of density. If we allow the blood to become thicker, the heart has to work harder to filter out the various wastes and toxins, to collect and distribute nutrients to the various parts and to have the blood recharged with oxygen from our lungs. As blood is the main tool for curing ailments and restoring health, the Water Therapy does the needed job of keeping it at the required density and also cleansing our entire system, as we begin each day.

In simple terms the Water Therapy is just like taking an inner bath. For example to take an outer bath we would need at least a bucket of water, as with two or three cups we cannot clean our body. Similarly to take a inner bath two or three glasses cannot do the required job, we need a full 1.5 litres of water to properly cleanse our system from inside. The human body is the most wonderful creation of God, every single thing you can dream of is built in. God has even placed a Doctor within this body which we normally term as the Healing Mechanism. The medical science agrees that every single disease is due to toxins in our body, which we can term as the dirt inside. Like we use water to clean the dirt of our outer body, dirt out of our clothes, homes etc., in exactly the same way we use water to clean the inner dirt too. The Healing Mechanism is highly intelligent and efficient. It is continuously on the look-out for problems in the body and curing them. The toxins or the dirt are the only things which hamper its work of healing. So by drinking 1.5 litres water every morning, we are only clearing away the obstacles, the dirt and making our inner body clean, so that the Healing Mechanism can do its job as it has been programmed to do. 

With this Therapy, not only will you be curing and avoiding so many ailments like malaria, heart attacks, strokes etc, you will also get a beautiful glowing skin. In addition you will find yourself more energetic, more vivacious and more cheerful the entire day, and have a peaceful sleep at night. As your metabolism returns to normal levels, you will feel more hungry, have a better appetite, and if you simply maintain your present diet, you will begin to lose weight without any effort or exercise. . 

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Massage Therapy
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Massage Therapy

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MASSAGE has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80  MASSAGE THERAPY styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes even forearms, elbows, or feet are used. According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

 

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Power Yoga
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Power Yoga

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Power Yoga is a derivative of Ashthanga Yoga to make Yoga more accessible to the Western audience and to make it easier to adapt. Ashthanga Yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind Power Yoga on the other hand is more of a general term to describe a vigorous, fitness-based approach to Vinyasa- style yoga. Therefore, any power yoga class can vary widely from the next.

Power yoga has gained popularity around the world because it gives you a whole body workout, with flexibility, toning, strength building, and functional movements and also elicits properties of what a good aerobics or cardio session can do. Power yoga is one of the most modern forms of yoga as it has adapted to taking all the learnings of yoga and uniting them with today’s more urgent need of weight loss and fitness, by making yoga upbeat and current. The fast pace of power yoga is what makes it popular, as today most people do not feel they have had a good workout unless they have profusely sweated or had a high heart rate

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Acupressure
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Acupressure

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The concept of ”Qi” forms the basis of this therapy. According to TCM, “Qi” is the energy force that flows throughout the body along the “Meridians” i.e. special pathways. When any of these pathways is obstructed, it causes abundance of “Qi” at one end of the blockage and lack of it at another. This imbalance in the body energy results in an illness and in order to bring it back to its homeostasis, the blockage needs to be eased out. 

The theory behind Acupressure maintains that it can be done by applying varying degrees of physical pressure by hand, elbow, or with the aid of various devices on specific points. It helps release muscular tension , promotes the circulation of blood and the body energy to aid healing. These points are same as the acupuncture points which are specific locations where the meridians come to the surface of the skin. There are 14 main meridians running vertically up and down the body. Out of these, there are 6 pairs of meridians that are connected to individual organs. There are also two unpaired midline Meridians. 

The techniques of acupressure differ not only from country to country, but also from city to city in a same country and in a same state. For example, the practitioners of “Zen shiatsu” use their whole bodies as leverage to apply strong pressure, while those of the Chinese acupressure variation known as “Tui Na” use their hands for massage like kneading motions. 

The therapy is found to be especially helpful for easing back pain and for certain types of headaches, including migraine. The acupressure specialists have developed a wristband that is said to relieve the symptoms of motion sickness and other forms of nausea. 

The acupressure practitioners also claim to have cured Breast Cancer , Asthma , Diabetes, Renal (Kidney) Failures , Intestinal Problems ,Gouts/Stones in Kidney & Bladder, Paralysis ,PMS, Infertility, Menopause, Pregnancy Problems, Backaches, Spondalitis, Slipped Disks, Fractures, and Dislocations ,Arthritis and Rheumatism. 

This therapy is also used by the experts in East Asian martial arts in order to keep onself physically fit and thus less vulnerable to an attack. The same technique can be used to manipulate or incapacitate an opponent. 

No wonder, this multi-purpose therapy has gained wide acceptance all over the world.

 There have been natural things that were done many thousands of years ago which are still very good for us if we are able to do them properly today. A good example of this is the ancient Chinese art of acupressure. It is very similar to acupuncture, which also was developed by the Chinese in that it is something that can be done at home, without the use of a qualified therapist. If you are able to do acupressure properly, you can overcome a number of different difficulties that you may be dealing with in your life. A classic example of this is dealing with stress successfully.

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Yoga
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Yoga therapy is the application of the science of yoga to enhance health and wellness. All three levels of the whole person are taken into consideration: body, mind, and spirit. Anyone going through a life change, or a transition, can benefit from this therapy as it is much more than a yoga prescription for yoga exercises. 

Yoga therapy recognizes that the body and mind will be balanced when an individual experiences a sense of oneness within. This is considered an awakening to the spiritual dimensions of life, and the key to health and healing. When body and mind imbalances manifest as a health condition, this is seen as a signal on life's healing path that there is disconnect with some level of our being. 

Yoga philosophy and psychology form the basis of Yoga Therapy and state that lack of knowledge of the true Self is the source of all disease and illness. Even though symptoms are alleviated or have gone, health and healing is still possible at deeper levels of being. 

Where will Yoga therapy go in the future? It is only a matter of time for yoga to be integrated into standard medical therapies. Being cost efficient, and without negative side effects, has made a very strong case for proponents of Yoga therapy. As studies continue to reveal the results of a holistic and pro-active approach to health, standard medicine will evolve. 

Bay side Psychotherapy, we help people with chronic pain management, irritable bowel syndrome treatment, social phobia treatment and all Psychotherapy. We also provide online counseling services. 

If you are looking to create more balance in your body while increasing flexibility and strength, yoga classes may intrigue your interest. Yoga will teach you to stretch in ways you never thought possible. Each of the postures and poses performed through yoga has a health benefit. Quicker movements will create a heat sensation in the body. Slower movements are known to boost stamina and improve alignment. Poses are similar for all, but the ways a teacher approaches yoga may vary. Once established in a yoga program, one will find “your own practice” is similar, but can always be done in different methods which keep the movements from becoming boring. When an instructor states you are performing “your own practice”, this is your niche of yoga movement which is right for you. A great thing about yoga is that there is no competition involved. Everyone does the best they can do. The beauty of it is that you are in your own personal space doing your best according to the leader’s guidance.

 
If yoga intrigues your interest, some research may be needed to find just the right type of class for you. There are different types of yoga practices. There are two in particular known as vinvasa and hatha which are most appropriate for beginners. These formats will review the basics of yoga. As you become accustomed to the movements and stretches, and begin to understand how the process affects your body, you can graduate to more advanced types of classes. The key factor is that all of this progression is at your own pace with no pressure to move forward quicker than you are ready. 

With today’s online capabilities, there can be plenty of resources when searching for yoga classes in your area. Local newspapers and magazines geared toward wellness will also provide listing for yoga. If you belong to a gym or fitness center, perhaps they may offer a yoga class. Neighborhood park districts may have yoga classes, as well. Since you are just starting out, be sure you are inquiring about a beginner’s class for your chance to learn the basics. If there are absolutely no yoga classes in your area, or none offered at convenient times for your schedule

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