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Toshavi's Gym And Fitness Center - Service Provider of diet counseling services, weight loss and fat loss training service & medical consultation service in Pune, Maharashtra.

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Diet Counseling Services
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Diet Counseling Services

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Top Balance Nutrition challenges the notion that diets are hard and failure and weight regain is inevitable for most. We are working to prove that healthy lifestyle can be both enjoyable and sustainable. We aim to create a safe and non-judgmental space where people could feel empowered to reach their goals and nutrition could be practiced based on scientific evidence, not the latest gimmicks.

A team of registered dietitians with clinical nutrition education and health coaching experience working together to help You reach your goals.

No diets, no deprivation. We work with real people eating in the real world to produce real results.

Our meal plans, education, and overall approach are customized to you - your social, health, and diet history as well as your personal goals and preferences.

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Weight Loss And Fat Loss Training Service
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Do You Want to Lose Weight?
If you answered yes, you are wrong. Well, not wrong actually, but what you’re really wanting to do is lose fat. Anybody can lose weight. You just don’t eat. You will lose weight, unfortunately, the weight you lose will be both muscle and fat.
The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible. Your body fat % is a key indicator of your success, not the scale. In fact, stay off the scale.

TheToshavi's Fat Loss Center in Pimpri Chinchwad, understands that there are many reasons one would have weight problems. Medical conditions, stress, poor eating habits and hormonal imbalance are only a few why you’re not at a healthy weight. Our seasoned health professional will run a series of assessments and diagnostics to trace the root cause of your weight problems and develop a customized program that will address your specific needs.

If you are determined to transform your life into a healthier you, consider visiting us at the Toshvi's weight loss center in pimpri chinchwad, Our team will help you improve your quality of life. The Toshvi's team is dedicated to helping you reach your weight loss goals

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Medical Consultation Service
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At Toshavi’s Medical Consultation center in Pimpri chinchwad Medical consultant will perform a Medical Assessment, which is a series of comprehensive tests and measurements that will help determine your baseline fitness level. The Medical Consultant will start by measuring your blood pressure, resting heart rate, body composition, tape-measure circumferences, and cardio-respiratory efficiency.Next you will be asked to perform a series of simple movement tests that will measure strength, endurance, flexibility, agility, stability, balance, alignment, and other dynamic functions. Your results will be kept on file so you can monitor your progress by repeating the same tests at regular intervals and comparing your scores

After your medical history and body analysis scan results are collected, we will review the information with you. Our medical professional will consult you about your weight loss challenges and goals. Then you will meet with the doctor who will go over what the next step to take is and ask what your goals are.

If you are determined to transform your life into a healthier you, consider visiting us at the, Toshavi’s Medical Consultation center in Pimpri chinchwad. Our team will help you improve your quality of life.

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Panchakarma Service
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Panchakarma Service

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Panchakarma is a set of five therapies designed mainly for cleansing the body of toxins. Ayurveda considers that the purification of the body is important before the commencement of any other therapy. Just such as old dirty linen is washed and purified before new color can be added, similarly the body needs to be purified before replenishing it with the new colours of health, youthfulness, vigour and vitality.
Benefits of Panchakarma

Panchakarma can bring limitless benefits to the individual. It helps in,

    Complete cleansing of the body
    Elimination of toxins
    Opening up of blocked channels
    Improving strength of digestive fire
    Speeding up metabolism
    Reducing weight
    Rejuvenation of tissues
    Relaxing the mind
    Relieving stress
    Boosting immunity

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Physio Therapy Service
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Physio Therapy Service

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Physiotherapy

At Toshavi's Physiotherapy fitness center in pimpri chinchwad, we believe in care, integrity, compassion, and innovation. It is our mission to provide this and more to every patient and client. This is what builds our reputation as the leading provider in physical therapy and wellness in pimpri chinchwad City and around the pune. People tell us that when nothing else seems to work, they come to us for results.
Physical Therapy

Care at Toshavi's Physiotherapy fitness center in pimpri chinchwad is grounded in orthopedic manual physical therapy, the art and science of utilizing highly skilled, specific hands-on techniques to diagnose and treat musculature injuries.

Senior physical therapists guide patients in performing detailed therapeutic exercises  customized to meet their therapy goals. The focus of therapy remains on motor control, pattern of recruitment, and timing of recruitment in order to retrain movement that often results in pain and disability. Therapeutic exercises are designed to improve strength, stabilization, range of motion, balance, and elite level functional performance.

With their extensive experience, especially with orthopedics, our therapists have tremendous results in treating a variety of patients, including athletes and professional dancers. Addressing both your most obvious symptoms and identifying underlying issues, our professionals are trained to provide you with individualized treatment that will continue to heal and align your body. Whether you are dancing professionally, competing in sports or sitting at a computer, you deserve to function at your best. Let us help you live the life you deserve!

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Aerobics And Zumba Training Service
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Aerobics & Zumba

Since its origins in Miami (USA) in the late 90s, Zumba and aerobics initially enjoyed a slow burn of local popularity before literally setting the fitness world aflame with the way it has caught the imaginations of those seeking something a little different from the average bend, stretch and sweat fitness class.

25+ years after those first classes, there are more countries in the world which do have Zumba and aerobics than those which don’t... A real testament both to its effectiveness as a workout and the fun factor it brings to fitness.

Of course Zumba and aerobics does involve learning routines and repetitive moves, but these come with all the energizing excitement of hearing fantastic Latin dance tracks and hitting that dance floor. The rhythms and dances are a real mixture of styles and rhythms, including those foot­ tapping, hip swaying Dirty Dancing favorites of the merengue, mambo and samba, as well as salsa, flamenco, cha­cha­cha, tango and even hip­hop tracks.

¿¿¿Benefits:

¿¿¿Learning the routines with support from our qualified trainers means you’re achieving a toned and sculpted body whilst reducing fat and increasing that heartbeat for a full cardio­ workout and boosting metabolism for long­ term fitness and calorie burning. Classes are specially designed to include motivating fast rhythms for high intensity burst and sexy slower rhythms for low intensity steps to fitness and weight loss.

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Martial Arts Training Service
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 Get fit
    Learn Martial Arts
    Learn Self Defence
    Have fun along the way

 Here at Toshavi’s Martial art classes in pimpri chinchwad, our motto is 'Fit for Life'. We provide Martial Arts classes for a sustainable healthier and safer way of living.

Classes are open to all levels, experience and ages. Whether you're a beginner or a black belt, you will be welcomed to Toshavi’s Martial art classes in pimpri chinchwad.

Our classes are taught by experts in Martial Arts. Our teachers will leave you feeling fitter and stronger, whilst building your confidence to help you tackle everyday life. Our aim is to educate you in the art of Martial Arts and guide you to reach a level you are comfortable with.

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Yoga Training Service
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Yoga Training Service

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Yoga Classes

Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that.

Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.

AT Toshavi's Yoga classes in pimpri chinchwad we believe wellness is about the essentials – mind, body, and spirit. We find our optimal state of health through a balanced approach. Whether you are looking to refine your yoga practice, heal an injury, cure insomnia, improve nutritional habits, enhance your athletic performance, or mend a broken heart, living your best life begins with setting the intention.

Our experienced team of health experts will work 1x1 with you based on your needs. In a private setting, we'll guide and motivate you through a holistic program. Some of our offerings (in addition to yoga) include yoga therapy, health coaching, meditation, stress management, sleep consultation, Body Rolling, Ayurveda, and Thai Yoga massage.

Toshavi's Yoga classes in pimpri chinchwad is passionate about your well-being. Since we know that means something different for everyone, we tailor our approach to you.

Let us help you live a Pure life.
About Pilates

If you want a healthier lifestyle, with a low impact form of exercise Pilates is perfect for you.

Pilates takes place on a floor mat and uses other specialist apparatus to teach you how to hold a good posture, about body awareness through graceful movements.
Benefits:¿¿¿

Pilates can drastically change your body by building strength, improving flexibility and posture, along with toning your abdominals. Practice of pilates can also ease back pain.

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