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True Fitness Health Club - Service Provider of personal training service, aerobics fitness class & cardio vascular fitness training service in Jaipur, Rajasthan.

Nature of Business

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Personal Training Service
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We understand the importance of individuality and the customization that is required to achieve fitness goals. A team of qualified fitness professional is always available to look after the needs and fitness requirements of gym members. They guide members through customized fitness routines with a complete focus on their lifestyle to get them closer to their fitness goals.

Certified trainers from leading institutes (national and international) are available to guide members through specialized programs. Whatever your health and fitness goal is, be it general well-being or more specific areas such as beginner and advanced programmes, one-to-one lifestyle advice and motivation. The trainers are constantly updated on latest techniques through attending training programs and seminars.

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Aerobics Fitness Class
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Aerobics Fitness Class

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Aerobics is a genre of physical exercise that admix rhythmic aerobic exercise with stretching and strength exercitation routines with the pursuit of improving all elements of fitness like flexibility, muscular strength, and cardio-vascular fitness. It is commonly performed to music and may be rehearsed in a group setting shepherd by an trainer called fitness expert, although it can also be done unaccompanied and without musical accompaniment. With the purpose of preventing illness and encouraging physical fitness, practitioners perform several routines comprising a number of different dance-like exercises. Formal aerobics classes are echeloned into asunder stratum of intensity and complexity.

A well-balanced aerobics class will have five components: first is warm-up of upto 5 to 10 minutes, then cardio vascular conditioning of 25 to 30 minutes, muscular strength and conditioning 10 to 15 minutes, cool-down 5 to 8 minutes and stretching and flexibility 5 to 8 minutes. Aerobics classes may allow participants to select their level of cahoot according to their fitness level.

We, at True Fitness Health Club, offer a variety of aerobic classes. Each class is delineated for a certain level of experience and instructed by a certified instructor with an area of specialty related to their particular class.

What are the benefits of aerobic exercise?
There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:

  • Increased energy levels
  • Reduced stress and improved mental health 
    (due to the release of endorphins in the brain)
  • Increased heart and lung efficiency
  • Reduced blood pressure, resting heart rate and risk of stroke or heart attack.

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Cardio Vascular Fitness Training Service
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Cardio exercise is any exercise that raises your heart rate Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger. Cardio or 'cardio exercise' is the term given to certain types of exercises which focus on the cardiovascular system. This system is the one involving respiration and circulation and therefore the muscles used are those that work in blood flow (heart, blood vessels, arteries, veins) and breathing (lungs, heart).

Cardio means "heart" and vascular means "vessels that circulate fluids." Keeping this in mind, cardio exercise typically refers to activities that cause a sustained increase in your heart rate and breathing and consequently, an increase in the circulation of blood and oxygen throughout the body to the muscles you're working. The more difficult the activity and the harder you go, the more demand is placed on your cardiovascular system.

Cardio Vascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person's ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption.

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Cross-Fitness And Strength Training Service
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Cross-Fitness is constantly varied functional movements performed at high intensity. All Cross-Fitness workouts are based on functional movements, and these movements reflect the best aspects of gymnastics.

Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

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Weight Loss And Gain Service
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Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you.

To find the method of weight loss that's right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.

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Zumba Fitness Training Service
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If you ask anyone that knows Zumba, they'll tell you it is all about the party, and having fun with a like minded group while you enjoy the moves that make you feel lighter than air.

Zumba came a long way from Brazil, but it promises to stay and is more than your average fitness fad, it is a hobby that more and more are adopting, and with good reason since it packs health benefits and amazing fun into one easy to tackle package.

By dancing Zumba, you'll be burning calories without even noticing, and you'll achieve your fitness goals in an enjoyable way.

Discover why more and more people are jumping to the Zumba bandwagon and try it even if just once – we can guarantee that once you do it you won't ever look back.

This is partially why Zumba is so successful and if you want to try it out, we definitely welcome you here at True Fitness Health Club.

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Steam Bath Service
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Steam Bath Service

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The steam helps relax stiff joints and muscles after workouts and can help with the recovery process. Steam also helps cleanse your skin and remove toxins

A steambath is a steam-filled room for the purpose of relaxation and cleansing. It has a long history, going back to Greek and Roman times.

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Dance Fitnes Classes
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Dance Fitnes Classes

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We offer you various style of dance classes like SALSA / HIP POP / CONTEMPORARY / BOLLYWOOD / GROUP DANCE / COUPLE DANCE / WESTERN and many more join now with the expert team.

Dance is a performance art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture.[nb 1] Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin.

An important distinction is to be drawn between the contexts of theatrical and participatory dance,[4] although these two categories are not always completely separate; both may have special functions, whether social, ceremonial, competitive, erotic, martial, or sacred/liturgical. Other forms of human movement are sometimes said to have a dance-like quality, including martial arts, gymnastics, figure skating, synchronized swimming and many other forms of athletics.

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Yoga Classes
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Yoga Classes

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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India

Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.

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Meditation Classes
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Meditation Classes

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"Meditation" and "mindfulness" are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.

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