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Pranayam

PRANAYAM - ‘Parana’ breath, "Ayama", to give direction, to restrain or stop i.e. to control of the life force by controlling the normal breathing cycle. Evils are destroyed by Pranayama.It is essential for purification of mind. Pran is not only the air; it is the vital energy in the air which makes us alive.

  • For living we need, FOOD, WATER, and AIR.
  • Expulsion of waste product, Toxins - STOOLS, URINE, PERSPIRATION, AIR.Stools we pass once or twice a day so it is least important. Urine we pass 6-10 times per day. Little more important than Stools.Perspiration is a twenty four hours process from the skin which is the biggest organ of the body and more important than urination. AIR is also 24 hour’s inhalation and exhalation process. Maximum purification is done by air i.e respiration . It can cause physical & mental purification. Therefore in Yoga we give maximum importance to Pranayams .
  • Do accurate posture physically. Feel with concentration on the affected body parts. With inhalation which carry oxygen, environmental energy to the exact locations. Then exhale with coming to normal position. It will help to remove toxins, excessive Deposition from the affected body organs.
  1. Pranayam includes controlling the inhalation (Poorak), Exhalation (Rachak) and stopping of breathing (Kumbhak). Three types of Kumbhak are Antrik Kumbhak , Bhaia Kumbhak & Madhya Kumbhak.
  2. Subdivision of Pran Vayu) Prana vayu; pervades the region from throat to the heart. It helps in the downward flow of breath. 
    ii) APANA VAYU; located below the naval region. It strengthens the large intestine and helps in the excretion of wastes like urine and stools.
    iii) SAMANA VAYU; It pervades the region between the heart and the naval. It controls the digestive organs.
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