VLCC Health Care Ltd.

When you enroll for slimming services with VLCC, you not only embark on a journey to good health and a fit body, but are also put on the path to complete wellness. With a thorough wellness analysis being part of all our slimming programs, many of our clients discovered the fact that their weight gain was either a result of, or accompanied by uncontrolled medical conditions such asHypertension, Hypothyroid, PCOS, Diabetes, Hyperinsulinemia, Arthritis, etc.

Each month more than 28,000 clients enroll with VLCC. Out of these only 31 % are aware of their medical status of high blood pressure, high cholesterol levels, or high sugar levels, which are all warning signs of obesity-associated disorders. Our clients who experience slow weight loss or exhibit symptoms of associated medical conditions are generally asked to get relevant medical tests done. This practice has helped many realize and discover their hidden medical conditions such as hypertension, hypothyroid, PCOS, diabetes, hyperinsulinemia, dyslipidemia, metabolic syndrome, anemia, hyperprolactinemia, gall stones and at times even multiple problems, which need immediate medical attention. The wellness program is then customized according to their medical conditions.

During the program, our highly qualified professionals also consult and interact with the family physician of the clients. This not only helps in coordinating wellness procedures with other treatments, but also helps effectively manage the conditions. Due to our continued efforts, holistic approach and diagnosis, early intervention has been possible in a number of cases and medical conditions have been managed at an initial level. From our immense treasure of information, we share below a few case studies of our esteemed clients. All of these exceptional individuals suffered from different health concerns. We catalogue their stories herein for the benefit of our readers, with the hope that they shall be a guiding force for you to understand and chalk out a plan for yourself on the journey towards Wellness.

12 years ago VLCC took the first step to put up an united fight against the scourge of obesity. With the active involvement of medical fraternity, VLCC designated November 26 as the Anti-Obesity Day which is observed every year in South Asia and the Middle East, not only by VLCC but also the community at large.

The VLCC Group drives a mission-led awareness campaign to promote its anti-obesity mantra. The underlying message is that an individual can choose wellness by instilling discipline into one’s lifestyle, and enjoy its benefits. Obesity is a silent killer and we need to come together to eradicate obesity and promote good health and well-being. VLCC leads the effort with a series of initiatives that include public service messages using health camps, workshops, mass counseling, mass media, special literature, and the like. The campaign focuses on creating awareness amongst the general public about developing healthy habits for an active lifestyle through dietary recommendations, activities and behavior modifications.

Think positive. Believe that you will lose weight. Think about yourself, your physical and mental well-being. Imagine a slimmer, fitter you; it always works.

BMI or Body Mass Index is a globally acknowledged, scientific method of measuring obesity. Recommended by the WHO (World Health Organization), it is a simple index of weight- for- height, which is used to classify underweight, normal, overweight and obese adults along with their level of associated health risks. It is calculated by dividing the weight in kilograms by the square of an individual’s height in meters. The classification of Underweight, Normal Overweight and Obese according to BMI is given in the table below (Ref: Misra A. Body Composition and the metabolic syndrome in Asian Indians: A saga of multiple adversities. Natl Medical J India 2003;16(1):3-7 )

DNA FIT^TM marks a paradigm shift in the arena of weight management where conventional programs worldwide have so far focused on indicators such as BMI, BMR, BCA, and a Waist-to-Hip ratio. DNA FIT^TM goes a step beyond by factoring in the impact of one’s unique DNA in the weight loss process, for prescribing the most effective diet and exercise regime, keeping only you in mind.

Studies have shown that a customized approach to weight loss which factors in a person’s genetic make-up provides the best results. Stanford University research* reveals that individuals who opt for DNA-appropriate diets lose significantly more weight and cm/inch loss than those whose diets are not compatible with their particular genes. Studies undertaken by Kazuko Masuo et al. have demonstrated how a person’s genetic code determines the benefits he derives from a particular exercise. 

A simple cheek swab at a VLCC center is all you need for VLCC’s team of nutritionists and fitness experts to work out with laser like precision the most appropriate diet and exercise regime to deliver the best solution for weight loss, belly fat and make you DNA FIT^TM.    

Each of us has a unique DNA make-up which determines our propensity to gain or lose weight. It is this difference in the genetic structure which explains why two individuals enrolling for the same slimming package sometimes obtain different results from it even if their body composition, lifestyles, and dietary habits are more or less similar. DNA FIT^TM is a custom-fit solution and the answer for all those who have been seeking a scientific, individualized weight loss, weight reduction program that offers speedy, yet sustainable results.

Genetic studies have now validated the importance of genes by demonstrating that diets customized to genes are likely to be 2-3 times more effective in weight management than those which are not.

Never before 3-in-1 solution for WEIGHT LOSS - BODY CONTOURING - SKIN TIGHTENING

The skin's underlying network of collagen and elastin fibers is gently heated. This action causes the fibers to shrink, restoring the skin's elasticity.

Heating of subcutaneous tissue layer builds collagen fibers that strengthens the dermis against the invasion of adipocytes and stimulates lipolysis to shrink fat cell volume, at the same time enhancing blood circulation throughout the treatment area.

Incorporating vacuum therapy ensures maximum depth of the frequency, enabling fast & effective treatments. It facilitates deeper tissue penetration for effective cellulite treatment, circumferential reduction and skin tightening at the same time.

Nutritional intervention is one of the key components of our approach in weight management and associated medical conditions. Experts at VLCC educate and provide dietary modifications to guests based on recent advances in nutrient research. Diet counselor acts as transient support system to prepare and motivate our guests to incorporate gradual changes.

A balanced diet with the right proportion and quality of carbohydrates, proteins and fat, rich in fiber, vitamins, minerals and anti-oxidants is formulated by the nutritionists keeping in mind individual likes, food habits, availability of time for food preparation and his/her working pattern. Therapeutic diets are planned for clients with medical problems. Functional foods possessing specific beneficial health and therapeutic properties are incorporated in daily diet plans. Suitable suggestions are also given to maintain a healthy glowing skin depending on the age and skin condition.

• Remember you EAT to LIVE and DO NOT live to eat.
•     
•     Eat more of such food that is rich in fibre.
•     
•     Avoid oily, fried and spicy food.
•     
•     Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.
•     
•     Aim to achieve and then maintain your ideal body weight.
•     
•     Do not add to or omit any food allowed in your diets.
•     
•     Ensure to follow a regular exercise routine as advised by our professionals.
•     
•     Dinner should be had atleast two hours before bed time for effective digestion.
•     
•     Avoid overcooking, reheating, or deep freezing food.
•     
•     Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
•     
•     Prefer the consumption of whole fruits over juices.
•     
•     Use wheat flour without sieving.
•     
•     Never skip a meal, instead have smaller and frequent meals.
•     
•     Always start your day with breakfast. This will keep you energized throughout the day.
•     
•     Always read the nutrition and expiry labels when purchasing packaged food.
•