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Yog Guru

Nehru Nagar, New Delhi, Delhi

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Established in the year 1998 , we - YogGuru are engaged in offering complete stress management, health rejuvenating exercises and yoga package which provide complete solace to the entire body. All these activities and exercises are held at our premises in order to enhance the physical, mental, emotional and spiritual qualities of the learner. Apart from this, our major aim lies in introducing devotion, dedication and discipline into one's lifestyle. Since the time of our inception, we have gained huge trust of various people. Our services help in exploring :

Physiological Theoretical Philosophical yoga goals
These goals lead to a calm, peaceful and harmonized living style and introduce a huge and permanent difference to one's life. Assuring complete cleanliness of mind, body heart and soul, we conduct such sessions for corporate and large groups in various sectors. All activities are conducted under the experienced vigilance of Mr. Pawa Kishor Dawar.
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Nature of Business

Service Provider

Total Number of Employees

Upto 10 People

Annual Turnover

Rs. 50 Lakh - 1 Crore

Yoga Asana Classes
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Yoga Asana Classes

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We organize various yoga asanas sessions which encompass a number of advanced physical culture systems. These systems very well increase the mental facilities and the spiritual capacities of body. Our exercising sessions are majorly focused to the health of the spine wherein it increases its strength as well as flexibility. As the scriptures say, there are around 8,400,000 asanas, some of them are :

Ardha MatsyendrasanaBakasanaBhujangasanaChakrasana
DhanurasanaGarbhasanaGomukhasanaHalasana
JaanusirasanaKukkutasanaMandukasanaMatsyasana
MayurasanaMayuri AsanaPada HastasanaPadmasana
ParsvakonasanaPaschimotanasanaSarvangasanaSavasana ( Yog Nidra )
SetubandhasanaShalabhasanaSinghasanaSirshasana
TadasanaTrikonasanaUstrasanaVajrasana
VeerasanaYog Mudra

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Pranayama Classes
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Pranayama Classes

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Pranayam sessions is correct method of breathing, which is the most suitable way of maintaining good health as well as fighting with the diseases. Peoples who do pranayam, they inhale a good amount of oxygen which purifies the blood and strengthens the nerves as well as brain centres. In addition to this, this therapy also gives a good massage to the internal abdominal organs. It even proves to be beneficial for curing diseases like diabetes, obesity, high blood pressure, menstrual problems, constipation, kidney disease, allergies, sinus etc. Some of the pranayamas are :

Anuloma-VilomaBhastrikaBhramariChandra Bhedi
Kapaal BhatiKevaliNari SodhanSeetakari
SeetaliSurya BhediUjjai

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Yoga Relaxation Therapy
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Yoga Relaxation Therapy

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Our yoga relaxation therapy is necessary for good health and peace of mind as it is experienced by the body and mind at the time where little or no energy is consumed. Some types of relaxation offered includes :

  • Physical Relaxation
  • Mental Relaxation
  • Spiritual Relaxation

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Blood Pressure Treatments
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Yoga is the best way for treating blood pressure problems present in the body. In blood pressure treatments we have some asanas, which are very effective. These help in maintaining a proper blood circulation with in the body as well as preventing it from any kind of depression. The respective yoga packages provide immediate and long term effects to their body.

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Diabetes Treatments
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Diabetes Treatments

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We organize yoga and other sessions for completely treatment of diabetes problems in one's body. This has been proved that diabetes is cured with yoga other than surviving on frequent injections of external insulin and drugs. Our team conduct healing treatments on the body in order to cure the disease in the most effective manner.

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Heart Problem Treatments
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Heart Problem Treatments

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Yoga is the most preferred treatment when it comes to treat heart problems. We organize training sessions and classes for individuals where all their heart problems are cured. With the help of asanas as well as other healing techniques, heart problems are easily in control. All the asanas regulate proper blood flow to the heart that helps in proper functioning of the organ as well as the body.

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Stress Management Techniques
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At present stress is a great enemy to humanity, we provide techniques for stress management so as to recover from it. Our stress management techniques is all about helping our clients to develop an effective stress management strategy. Some of the steps followed by us are :

  • Stress Management Tips
  • Stress Reliever Games
  • Stress Relieving Exercises

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Rejuvenation Exercises
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Rejuvenation Exercises

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Our health rejuvenating exercise sessions help individuals to come out of stress and diseases. Our exercises are done through yoga which has emerged as most effective form of physical exercises. All the kinds of exercises help in curing and preventing diseases making a healthy body as well as developing a healthy living.

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