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Youthtown Fitness Center

Ahmedabad, Gujarat

| GST  24AABFY3198E1Z4

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At Youthtown, we believe in offering all of our members Quality without Compromise. We pride ourselves on offering flexible membership options to best suit your individual needs.Our flexible membership options are complimented by high quality fitness equipment, cutting edge technology and a passionate, qualified and dedicated team.Some health clubs offer sports facilities such as a swimming pools, squash courts or boxing areas. In some cases, additional fees are charged for the use of these facilities.\
ost health clubs have a main workout area,which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.A gym that predominantly or exclusively consists of free weights (dumbbells and barbells),as opposed to exercise machines,is sometimes referred to as a black-iron gym, after the traditional color of weight plates.
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24AABFY3198E1Z4

Full Body Sculpt Workout For Spring
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Over the next four weeks, we’ll be bringing you some great full body workouts, that are guaranteed to spice up your gym life and refresh your routine.

There will also be workouts for ALL LEVELS OF FITNESS. Whether you’re a beginner, intermediate, or an advanced gym-goer, these are going to push you and increase your productivity in the gym.

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Lose Belly Fat
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Lose Belly Fat

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A couple of month's ago, I asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises. That's right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks, who wondered, "How can you lose fat with just two exercises?"

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The 30-Minute Abs Workout
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Move 1 Step 1 Lie on your back, knees bent at 90° angles, feet flat on floor. Step 2 Hold a 10-lb dumbbell in each hand (use a lighter weight, or no weight, if it's too much), upper arms perpendicular to body, as if you're about to do a chest press. Step 3 Crunch forward, bringing arms straight up and touching dumbbells. Exhale all the air out on the move up, inhaling to your belly on the way down

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Effective Workout
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Effective Workout

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You’ve been doing it about 20,000 times a day since the moment you were born. In fact, you’re doing it right now. More importantly, experts are saying you’re doing it all wrong. We’re referring to breathing, which seems like such a natural act that we only think of it when we’re huffing and puffing at the end of a 10k -- not while walking to work, eating breakfast or any other normal activity.


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Athlete Development Services
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Athlete Yoga Services

Athlete Yoga Services

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Body Structure Services

Body Structure Services

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Personal Fitness Training Services
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