Youthtown Fitness Point

Full Body Sculpt Workout for Spring
Alright folks! It’s time for Workout Wednesday!

Over the next four weeks, we’ll be bringing you some great full body workouts, that are guaranteed to spice up your gym life and refresh your routine.

There will also be workouts for ALL LEVELS OF FITNESS. Whether you’re a beginner, intermediate, or an advanced gym-goer, these are going to push you and increase your productivity in the gym.

Lose Belly Fat

A couple of month's ago, I asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises. That's right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks, who wondered, "How can you lose fat with just two exercises?"

Gyming

Youthtown allows for intense strength training in a controlled, safe manner - No weights to drop, only muscle to gain. It offers an entire gym’s worth of exercises in one convenient package.

The 30-Minute Abs Workout

Move 1 Step 1 Lie on your back, knees bent at 90° angles, feet flat on floor. Step 2 Hold a 10-lb dumbbell in each hand (use a lighter weight, or no weight, if it's too much), upper arms perpendicular to body, as if you're about to do a chest press. Step 3 Crunch forward, bringing arms straight up and touching dumbbells. Exhale all the air out on the move up, inhaling to your belly on the way down

Cardio

Get into a routine and stick with it. Develop a process from warm-up to cool down. Only at YouthTown Gym which is providing best cardio exercises to make your heart to remain it healthy and fit.