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Fresh Vegetables

Offering you a complete choice of products which include Fresh Tomato, Fresh Potato, Red Onion, Ladies Finger, Fresh Carrot and Fresh Capsicum.
Rs 60/ Kilogram
Rs 24/ Kilogram
Rs 39.5/ Kilogram
Rs 44/ Kilogram
Rs 90/ Kilogram
Rs 64/ Kilogram
Rs 95/ Kilogram
Rs 3.85/ Kilogram
Rs 23/ Kilogram
Rs 41.25/ Kilogram
Rs 32/ Kilogram
Rs 190/ Kilogram
Rs 149/ Kilogram
Rs 46.8/ Kilogram
Rs 22.5/ Gram

Fresh Tomato
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Fresh Tomato

Rs 60 / KilogramGet Latest Price

Tomato is an amazingly popular and versatile food that comes in several different varieties that vary in shape, color and size. There are tiny cherry tomatoes, Italian pear-shaped tomatoes, bright yellow tomatoes, and the green tomato. Lycopene is the substance that provides tomatoes their rich red color and tomatoes are natures finest source of lycopene, which is a potent antioxidant and tomatoes cooked with a touch of oil give more lycopene than raw tomatoes.

Simply include a tomato in your daily meal and protect yourself from the dangers of cancer and heart diseases. The lycopene in tomatoes is an antioxidant highly effective in scavenging cancer causing free radicals and protects against cancer has been proven to be particularly effective in fighting advanced-stage prostate cancer.

Raw tomatoes can be chopped, sliced or grilled and added to omelets, salads, sandwiches and main dishes. Pureed or chopped tomatoes can be used as a base for gravy based dishes which give a good texture to the dish.

Gram/Kg   Rs
250   15
50030
160

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Fresh Potato
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Fresh Potato

Rs 24 / KilogramGet Latest Price

Delivery TimeFast Delivery With In 1 Hour
VitaminB

Fresho Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Apart from containing useful minerals such as potassium, iron, copper and magnesium, potatoes are also full of phytochemical antioxidants such as flavonoids, and folate.

Potatoes should be included in the diet of those having mouth ulcers. As they are easy to digest, they are good for patients. Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active. People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

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Red Onion
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Red Onion

Rs 39.5 / KilogramGet Latest Price

Vitamin B6, C

Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads. They come in different colours like white, red or yellow and are quite in demand in cold salads and hot soups. You can dice, slice or cut it in rings and put it in burgers and sandwiches. Onions emit a sharp flavour and fragrance once they are fried; it is due to the sulphur compound in the vegetable.

Onions are known to be rich in biotin. Most of the flavonoids which are known as anti-oxidants are concentrated more in the outer layers, so when you peel off the layers, you should remove as little as possible. Onions, like garlic, are also rich in sulphur compounds. Onions are known to contain manganese, copper,and dietary fibers along with phosphorus, folate and copper.

Onions are known to have antiseptic, antimicrobial and antibiotic properties which help you to get rid of infections. If a piece of onion is inhaled, it can slow down or stop nose bleeding. Those who have sleeping disorders or insomnia can have a good night’s sleep if they have an onion every day. Onions also help to improve the functions of the digestive system; because it releases the digestive juices and cures any problem related to digestion.

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Ladies Finger
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Ladies Finger

Rs 44 / KilogramGet Latest Price

VitaminC

Ladies Fingers are green finger-like vegetables and are highly healthful. It is rich in fiber content. It is also identified for being high in antioxidants and an excellent source of potassium and calcium. Product image shown is for representation purpose only, the actual product may vary based on season, produce & availability.

It helps red blood cells production and prevent anaemia. The high antioxidants and content are useful for reducing asthmatic attacks. It has insulin-like properties that help to reduce blood sugar level.

Ladies finger can be used in a mix vegetable preparation such as tawa curry. It can also be added in sambhar instead of pumpkin.

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Fresh Carrot
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Fresh Carrot

Rs 90 / KilogramGet Latest Price

VitaminA

The carrot is a root vegetable lengthy, narrow and cylindrical/cone shaped generally bright orange in color & available during the year. Naturally sweet, and crispy, carrots are healthy additions you can make to the vegetable list in your diet as they include several health benefiting nutrients such as anti-oxidants,minerals & beta-carotenes in ample amounts. 

Raw carrots are used as a home remedy for treating worms in children. It helps in preventing gastric ulcers and digestive disorders. These are rich in Beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin and also keep one away from many diseases.

Combine shredded carrots, beets and apples, and eat as a salad.

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Fresh Capsicum
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Fresh Capsicum

Rs 64 / KilogramGet Latest Price

VitaminA, C, E, K, B6

Capsicums also called peppers or bell peppers contain three reasons to be loved. One, it adds an active personality to your food due to its vibrant color. Two, it combines into any dish and gets out a certain zing and savor. While they belong to the same family like chilies, capsicums are mild-flavored and can jazz up a salad, provide a perky chomp to your pizza or pasta, and tastes incredible when roasted. 

Green capsicums provide more than 100% of the daily requirement of Vitamin C. Capsicum is rich in several phytonutrients especially antioxidants, dietary fiber and minerals like manganese, potassium, copper and magnesium. It is rich in and small amounts of Thiamin, Niacin and Folate.

Capsicum can be used raw in salads, marinated and tossed into pasta, cooked and sieved and made into pepper sauce. Strips of capsicum can be grilled along with other vegetables served as a vegetable platter.

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Ginger
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Ginger

Rs 95 / KilogramGet Latest Price

Ginger is full-grown as a root and is a stretchy ingredient that can be consumed in drinks (tea,ale) or in food preparation. It can be utilized to make foods spicy and even as a food preservative. If you prefer it in food, ginger is admirable in many dishes and is ideal when merged with garlic.
Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

It helps prevent or treat nausea and vomiting from motion sickness, pregnancy, and cancer chemotherapy. It has anti-inflammatory properties and alleviates pains like headaches, migraines, sprains, stomachaches, muscular cramps, and pain due to osteoarthritis and rheumatoid arthritis.

Add ginger to sauces and soups. Spice up your healthy sautéed vegetables by adding freshly minced ginger.

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  • Fresh Palak
  • Fresh Palak
Fresh Palak
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Fresh Palak

Rs 3.85 / KilogramGet Latest Price

"We cut, clean and then pack the product, so that you can directly use it on arrival". Fresho is our brand of fresh fruits and vegetables which are individually handpicked everyday by our experienced and technically competent buyers. Our buying, storing and packaging processes are tailored to ensure that only the fresh, nutrient dense, healthy and delicious produce reaches your doorstep. We guarantee the quality of all Fresho products. If you're not satisfied with the freshness of the items, you can hand them back to our Customer Experience Executive (CEE) for a full refund. Trimmed, Cleaned & Packed 
Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.



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Fresh Bottle Gourd
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Fresh Bottle Gourd

Rs 23 / KilogramGet Latest Price

Bottle gourd name comes because of its shape. It contains mostly 92% of water. It is indeed bottle shaped, light green & long. The flesh inside is spongy & you can also cut it into little pieces and make a curry out of it. It is not only rich in necessary iron, minerals, protein and trace elements; it is also high in fiber. 

It helps reduce the inflammations in the liver and kidneys. It helps to treat urinary tract infection. It helps in digestion and helps in digestion related problems like constipation, flatulence and acidity. The insoluble fiber also helps in conditions like piles

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Ridge Gourd/ Beerakaya
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Ridge Gourd/ Beerakaya

Rs 41.25 / KilogramGet Latest Price

VitaminA ,And , C

Rich in multiple health benefits, Fresho ridge gourd is soft, cylindrical, slightly sugary and a popularly used green vegetable in Indian cuisines. They are sourced from trusted growers and packed and stored in hygienic conditions, so that you receive only the freshest and tastiest produce. 

Ridge gourds are full of vital nutrients like Vitamin, zinc, magnesium, iron, thiamine and riboflavin. These help in boosting liver health, enhancing ease of digestion and purifying blood. Ridge gourds also contain dietary fibres which help in managing weight.

You can use ridge gourds to make spicy Indian curries, exotic stews, or add it to stir fired veggies. Ridge gourd chutneys can be had with idlis, dosas, or even hot rice. Add ridge gourds to moong dal preparations, soups or even khichdis. The peels of this vegetable can be used to make chutneys too.

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Bitter Gourd
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Bitter Gourd

Rs 32 / KilogramGet Latest Price

VitaminA ,And , C

Bitter gourd also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine. Bitter gourd is one of popular edible pod vegetable in many Asian countries. It is grown widely as a field crop as well as backyard vegetable and, in fact, is among the bitterest tasting of all culinary vegetables.

Bitter gourd contains loads of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. It is an excellent source of dietary fiber; it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Bitter gourd juice has powerful anti-oxidants along with Vitamin which prevent premature skin ageing and diminishes wrinkles.

The juice of a bitter gourd mixed with lemon on an empty stomach daily for 6 months for treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases. Fresh pods as well as young leaves can be used for cooking.

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Mint Leaves
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Mint Leaves

Rs 190 / KilogramGet Latest Price

VitaminB , B1, B3, B2 & B6

Mint Grade A is the volatile oil,menthol that provides mint its characteristic taste. With its distinct aroma, pleasing taste, cool after-sensation and medicinal qualities, mint is among the most well-liked herbs that are grown around the world. It is wealthy in Vitamins especially Folate & Vitamin A, C, and also includes the  Vitamin. The main essential oil in mint is menthol that provides it, its characteristic flavor & aroma. 
Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability. 

It is used as a home remedy to manage ailments related to digestive tract, oral, respiratory and skin disorders such as acne, insect bites & burns.muscle sprains and cramps.

It is used as a flavouring agent in many preparations. It is brewed with tea to make the famous Indian 'Pudina Chai'. A dash of mint can add zest & colour to juices & drinks especially lemonades & mocktails.c

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Fresh Methi
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Fresh Methi

Rs 149 / KilogramGet Latest Price

VitaminC & K.
Used ToMake Curries And Accompaniments For Chapattis And Rice

Fenugreek leaves have a sour taste, however once accustomed; it is very tempting to the flavor buds. They are used both dried & fresh in Indian food preparation. These are a superb supply of iron, calcium, potassium, and Vitamins  They also are wealthy in protein and dietary fibre. 
Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

These are believed to be a natural remedy for "arthritis" & "anemia", and are known to aid "diabetics" and regulate blood sugar. Being rich in fibre, they aid digestion and prove a cure for constipation. "Skin inflammations" and "acid reflux" are also relieved by fenugreek leaves. They provide all-round health for the skin and hair.

They are dried and used as a spice and also extensively for their medicinal properties.

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Fresh Cauliflower
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Fresh Cauliflower

Rs 46.8 / KilogramGet Latest Price

Cauliflower is a versatile vegetable, which makes for a great side dish or main dish. A member of the cruciferous vegetable family, to which also belongs the more famous broccoli, cauliflower is loaded with anti-oxidants and phyto-nutrients. To get the best out of this vegetable, try to saute it instead of boiling it in water and making it mushy.

Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. They are an excellent source of natural antioxidants due to their high levels of various phytochemicals, as well as good suppliers of essential vitamins, carotenoids, fiber, soluble sugars, minerals, and phenolic compounds.

Cauliflower florets are the part of the plant that most people eat. However, the stem and leaves are edible too and are especially good for adding to soup stocks. Cauliflower can be mashed with probiotic-rich yogurt into a velvety smooth texture that can take the place of potatoes; grate it into rice-like particles to make cauliflower rice; use it as a meat substitute by dipping it in a batter of eggs, spices, and almond flour to make cauliflower nuggets; use it for moisture, as a binding agent, and a texture-enhancer in cauliflower pizza crust.

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Spring Onion
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Spring Onion

Rs 22.5 / GramGet Latest Price

Product TypeSpring Onion

Fresho is our brand of fresh fruits and vegetables which are individually handpicked everyday by our experienced and technically competent buyers. Our buying, storing and packaging processes are tailored to ensure that only the fresh, nutrient dense, healthy and delicious produce reaches your doorstep. We guarantee the quality of all Fresho products. If you're not satisfied with the freshness of the items, you can hand them back to our Customer Experience Executive (CEE) for a full refund. 
Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.



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Fresh  Coriander
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Fresh Coriander

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Use ToGarnish Several Food Preparations, Including Snacks, Soups, Raitas, Subji Rasams And Innumer

Coriander commonly known as cilantro or dhania is a powerful green colored herb with several health benefits. Strong smell, citrus taste & intense flavor have made coriander leaves a must in garnishes. The leaves are extremely fragile which spoil quickly when removed from the plant and lose their fragrance when dried. 
Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

Coriander not only freshens breath, but it can help cure ulcers and sores in the mouth. It provides relief from digestive problems, flatulence, diarrhea and anorexia. It helps to cure skin problems such as pimples, blackheads and dry skin.



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